{"id":576,"date":"2020-06-10T10:57:03","date_gmt":"2020-06-10T08:57:03","guid":{"rendered":"https:\/\/mollers.libelnet.nl\/?page_id=576"},"modified":"2026-03-30T20:35:15","modified_gmt":"2026-03-30T18:35:15","slug":"omega-3-and-vitamin-a-for-the-skin","status":"publish","type":"page","link":"https:\/\/mollersomega3.nl\/en\/omega-3-and-vitamin-a-for-the-skin\/","title":{"rendered":"Omega-3 and Vitamin A for the Skin"},"content":{"rendered":"<p><strong>Omega-3 fatty acids and vitamin A both play a role in skin health. Vitamin A contributes to the maintenance of normal skin, and omega-3 fatty acids are components of cell membranes throughout the body, including the skin.<\/strong><\/p>\n<h2>Vitamin A and Your Skin<\/h2>\n<p>Vitamin A contributes to the maintenance of normal skin. It plays a role in the process of cell specialisation, which is relevant for skin renewal. One serving of Moller&#8217;s Omega-3 (5 ml) provides 250 mcg of vitamin A (31% RI).<\/p>\n<h2>Omega-3 and Your Skin<\/h2>\n<p>Omega-3 fatty acids are components of all cell membranes in the body. The skin, as the body&#8217;s largest organ, contains a significant amount of fatty acids in its cell structure. EPA and DHA from fish or cod liver oil contribute to the overall intake of these essential fatty acids.<\/p>\n<h2>Additional Nutrients for Skin<\/h2>\n<p>Vitamin E contributes to the protection of cells from oxidative stress. One serving of Moller&#8217;s Omega-3 provides 3 mg of vitamin E (25% RI).<\/p>\n<p>A balanced approach to skin care includes good nutrition, hydration, and protection from excessive sun exposure. Omega-3, vitamin A, and vitamin E can all be part of this routine.<\/p>\n<p>Discover <a href=\"https:\/\/mollersomega3.nl\/en\/omega-3-fatty-acids\/\">what omega-3 is<\/a>, or learn about <a href=\"https:\/\/mollersomega3.nl\/en\/what-are-vitamins-a-d-and-e\/\">vitamins A, D, and E<\/a>. Read about <a href=\"https:\/\/mollersomega3.nl\/en\/for-whom\/\">who can benefit from cod liver oil<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Omega-3 fatty acids and vitamin A both play a role in skin health. Vitamin A contributes to the maintenance of normal skin, and omega-3 fatty acids are components of cell membranes throughout the body, including the skin. Vitamin A and Your Skin Vitamin A contributes to the maintenance of normal skin. It plays a role [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_yoast_wpseo_focuskw":"Omega-3 and Vitamin A for the Skin","_yoast_wpseo_title":"Omega-3 and Vitamin A for Healthy Skin | Moller's","_yoast_wpseo_metadesc":"Omega-3 fatty acids and vitamin A play a role in skin health. Discover how cod liver oil provides these nutrients naturally.","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-576","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.1 (Yoast SEO v25.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Omega-3 and Vitamin A for Healthy Skin | Moller&#039;s<\/title>\n<meta name=\"description\" content=\"Omega-3 fatty acids and vitamin A play a role in skin health. 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