{"id":865,"date":"2020-06-03T13:40:11","date_gmt":"2020-06-03T11:40:11","guid":{"rendered":"https:\/\/mollers.libelnet.nl\/?page_id=865"},"modified":"2026-03-30T20:29:36","modified_gmt":"2026-03-30T18:29:36","slug":"for-whom","status":"publish","type":"page","link":"https:\/\/mollersomega3.nl\/en\/for-whom\/","title":{"rendered":"Is Cod Liver Oil Healthy?"},"content":{"rendered":"

Cod liver oil is suitable for a wide range of people, from babies to seniors. It provides omega-3 fatty acids (DHA and EPA) along with natural vitamins A and D, nutrients that play a role in heart function, brain function, vision, immunity, and bone health.<\/strong><\/p>\n

Who Can Benefit from Cod Liver Oil?<\/h2>\n

Moller’s Omega-3 cod liver oil is suitable for anyone who wants to increase their intake of essential omega-3 fatty acids and vitamins A, D, and E. These nutrients are relevant across every phase of life: child, adult, pregnant, and elderly.<\/p>\n

Good nutrition, sufficient exercise, and relaxation form the basis for good health. However, not everyone eats equally well every day. The intake of DHA and EPA, the omega-3 fish fatty acids, is often lower than recommended. Health authorities advise a minimum of 250 mg EPA+DHA per day, while many people consume considerably less through diet alone.<\/p>\n

Do you eat fatty fish such as salmon, mackerel, or herring twice a week? If not, you may benefit from supplementing with omega-3. Your body needs omega-3 fatty acids throughout the year, not only in winter. Read here why omega-3 is important.<\/a><\/p>\n

Vitamin D and Immunity<\/h2>\n

Vitamin D contributes to the normal function of the immune system. The skin produces vitamin D under the influence of sunlight, but during the darker months this production is often insufficient. Even in summer, a significant portion of the population has lower vitamin D levels than recommended.<\/p>\n

One serving of Moller’s Omega-3 (5 ml) contains 10 mcg of vitamin D, which is 200% of the Reference Intake. Read here why vitamins A, D, and E are important.<\/a><\/p>\n

Moller’s During Pregnancy and Breastfeeding<\/h2>\n

When you are pregnant, healthy nutrition is especially important. Moller’s Omega-3 is suitable for pregnant women and women who breastfeed. With Moller’s you support your own health as well as the growth and development of your child.<\/p>\n

Vitamin D<\/h3>\n

The advice for pregnant women is to take 10 mcg of extra vitamin D daily. Vitamin D contributes to normal absorption of calcium. Calcium is important for the construction and maintenance of normal bones. Vitamin D is needed for normal growth and development of bone in children.<\/p>\n

Moller’s Omega-3 contains 10 mcg of vitamin D per daily dose (5 ml).<\/p>\n

Omega-3 Fatty Acid DHA<\/h3>\n

DHA contributes to the normal development of the brain of the foetus and breastfed infants. This beneficial effect is obtained with a daily intake of 200 mg DHA by the mother, in addition to the recommended daily intake of 250 mg DHA and EPA.<\/p>\n

Omega-3 fatty acids are transferred to the foetus via the placenta during pregnancy, and to the baby through breast milk during breastfeeding.<\/p>\n

One serving of Moller’s Omega-3 (5 ml) contains 510 mg DHA.<\/p>\n

Vitamin A<\/h3>\n

Vitamin A contributes to the maintenance of normal vision and to the normal function of the immune system. During pregnancy, the need for vitamin A increases. The recommended daily amount rises from 800 to 1,000 mcg during pregnancy, with a safe upper limit of 3,000 mcg per day for pregnant women.<\/p>\n

Moller’s Omega-3 contains 250 mcg of vitamin A per daily dose, which is well within safe levels for pregnancy and breastfeeding. When choosing a cod liver oil or fish oil, check the vitamin A content carefully. Some products contain considerably higher levels.<\/p>\n

Recommended daily amount for pregnant women and during breastfeeding<\/h4>\n

5 ml (= 1 dessert spoon) Moller’s Omega-3 per day.<\/p>\n

Moller’s for Children<\/a><\/h2>\n

Moller’s Omega-3 cod liver oil is suitable for children from 6 months. It provides a combination of vitamins A and D and the essential omega-3 fatty acids DHA and EPA. The liquid form makes it easy to give to young children.<\/p>\n

Vitamin D for Children<\/h3>\n

Vitamin D is needed for normal growth and development of bone in children. The Health Council advises giving children up to 4 years an extra 10 mcg of vitamin D per day. One serving of Moller’s Omega-3 (5 ml) contains exactly 10 mcg. Vitamin D also contributes to the normal function of the immune system in children.<\/p>\n

Vitamin A for Children<\/h3>\n

Vitamin A contributes to the normal function of the immune system and the maintenance of normal vision. For children up to 3 years, the recommended daily amount is 400 mcg. For children 4 to 8 years: 500 mcg. Moller’s contains 250 mcg per serving.<\/p>\n

DHA for Children<\/h3>\n

DHA contributes to the maintenance of normal brain function and normal vision, with a daily intake of at least 250 mg DHA. One serving of Moller’s Omega-3 (5 ml) contains 510 mg DHA. For young children, extra intake of DHA is advised to contribute to the development of their nervous system.<\/p>\n

Which Flavour for Which Age?<\/h3>\n

All Moller’s Omega-3 flavours are equal in nutritional value. The only difference is the taste. Tutti Frutti, Lemon, and Apple are popular with children. View all flavours here.<\/a><\/p>\n

Tips for Parents<\/h3>\n