{"id":874,"date":"2020-07-09T11:36:45","date_gmt":"2020-07-09T09:36:45","guid":{"rendered":"https:\/\/mollers.libelnet.nl\/?page_id=874"},"modified":"2026-03-30T20:37:36","modified_gmt":"2026-03-30T18:37:36","slug":"what-are-vitamins-a-d-and-e","status":"publish","type":"page","link":"https:\/\/mollersomega3.nl\/en\/what-are-vitamins-a-d-and-e\/","title":{"rendered":"What are Vitamins a, D and E?"},"content":{"rendered":"<p><strong>Moller&#8217;s Omega-3 cod liver oil contains three vitamins: A, D, and E. Vitamins A and D occur naturally in cod liver, while vitamin E is added for quality preservation. Each vitamin contributes to specific body functions approved by EFSA.<\/strong><\/p>\n<h2>Vitamin D<\/h2>\n<p>Vitamin D is a fat-soluble vitamin that your body can produce when your skin is exposed to sunlight. However, during darker months and for people who spend less time outdoors, production may be insufficient.<\/p>\n<h3>EFSA-Approved Claims for Vitamin D<\/h3>\n<ul>\n<li>Vitamin D contributes to the normal function of the immune system<\/li>\n<li>Vitamin D contributes to the maintenance of normal bones<\/li>\n<li>Vitamin D contributes to the maintenance of normal muscle function<\/li>\n<li>Vitamin D contributes to normal absorption of calcium<\/li>\n<li>Vitamin D is needed for normal growth and development of bone in children<\/li>\n<li>Vitamin D contributes to the normal function of the immune system in children<\/li>\n<\/ul>\n<p>Moller&#8217;s Omega-3 contains <strong>10 mcg<\/strong> of vitamin D per serving (200% RI).<\/p>\n<h2>Vitamin A<\/h2>\n<p>Vitamin A is a fat-soluble vitamin that is naturally present in cod liver. It plays a role in several body functions.<\/p>\n<h3>EFSA-Approved Claims for Vitamin A<\/h3>\n<ul>\n<li>Vitamin A contributes to the maintenance of normal vision<\/li>\n<li>Vitamin A contributes to the normal function of the immune system<\/li>\n<\/ul>\n<p>Moller&#8217;s Omega-3 contains <strong>250 mcg<\/strong> of vitamin A per serving (31% RI). This level is safe for daily use, including during pregnancy and breastfeeding. The safe upper limit for pregnant women is 3,000 mcg per day.<\/p>\n<h2>Vitamin E<\/h2>\n<p>Vitamin E is added to Moller&#8217;s Omega-3 to preserve the quality and freshness of the cod liver oil. It is not naturally present in cod liver in significant amounts.<\/p>\n<h3>EFSA-Approved Claim for Vitamin E<\/h3>\n<ul>\n<li>Vitamin E contributes to the protection of cells from oxidative stress<\/li>\n<\/ul>\n<p>Moller&#8217;s Omega-3 contains <strong>3 mg<\/strong> of vitamin E per serving (25% RI).<\/p>\n<h2>Overview: Vitamins in Moller&#8217;s Omega-3 per Serving (5 ml)<\/h2>\n<figure class=\"wp-block-table\">\n<table>\n<tbody>\n<tr>\n<td><strong>Vitamin<\/strong><\/td>\n<td><strong>Amount<\/strong><\/td>\n<td><strong>% RI<\/strong><\/td>\n<td><strong>Source<\/strong><\/td>\n<\/tr>\n<tr>\n<td>Vitamin D<\/td>\n<td>10 mcg<\/td>\n<td>200%<\/td>\n<td>Natural (from cod liver)<\/td>\n<\/tr>\n<tr>\n<td>Vitamin A<\/td>\n<td>250 mcg<\/td>\n<td>31%<\/td>\n<td>Natural (from cod liver)<\/td>\n<\/tr>\n<tr>\n<td>Vitamin E<\/td>\n<td>3 mg<\/td>\n<td>25%<\/td>\n<td>Added (for quality preservation)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<h2>Why Cod Liver Oil Contains These Vitamins<\/h2>\n<p>The liver of cod is a natural storage organ for fat-soluble vitamins. This is why cod liver oil, unlike regular fish oil, naturally contains both vitamin A and vitamin D. In regular fish oil, these vitamins are either absent or have been added during production. <a href=\"https:\/\/mollersomega3.nl\/en\/cod-liver-oil-the-differences-with-regular-fish-oil\/\">Learn more about the differences between cod liver oil and fish oil.<\/a><\/p>\n<p>Discover <a href=\"https:\/\/mollersomega3.nl\/en\/omega-3-fatty-acids\/\">what omega-3 is<\/a>, or read about <a href=\"https:\/\/mollersomega3.nl\/en\/for-whom\/\">who can benefit from cod liver oil<\/a>. Learn about <a href=\"https:\/\/mollersomega3.nl\/en\/vitamin-d-for-muscles-and-bones\/\">vitamin D for muscles and bones<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Moller&#8217;s Omega-3 cod liver oil contains three vitamins: A, D, and E. Vitamins A and D occur naturally in cod liver, while vitamin E is added for quality preservation. Each vitamin contributes to specific body functions approved by EFSA. Vitamin D Vitamin D is a fat-soluble vitamin that your body can produce when your skin [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_yoast_wpseo_focuskw":"Vitamin D","_yoast_wpseo_title":"What are Vitamins A, D and E? | Moller's","_yoast_wpseo_metadesc":"Vitamins A, D and E explained: what they do, why you need them, and how cod liver oil provides all three in one daily serving.","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-874","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.1 (Yoast SEO v25.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What are Vitamins A, D and E? | Moller&#039;s<\/title>\n<meta name=\"description\" content=\"Vitamins A, D and E explained: what they do, why you need them, and how cod liver oil provides all three in one daily serving.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mollersomega3.nl\/wat-zijn-vitamine-a-d-en-e\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What are Vitamins a, D and E?\" \/>\n<meta property=\"og:description\" content=\"Vitamins A, D and E explained: what they do, why you need them, and how cod liver oil provides all three in one daily serving.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mollersomega3.nl\/wat-zijn-vitamine-a-d-en-e\/\" \/>\n<meta property=\"og:site_name\" content=\"M\u00f6llers Omega-3\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mollersomega3nl\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-30T18:37:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mollersomega3.nl\/wp-content\/uploads\/2020\/12\/Mollers_logo_Flag_omega3_ENG_vertical_641x589_300PPI.png\" \/>\n\t<meta property=\"og:image:width\" content=\"641\" \/>\n\t<meta property=\"og:image:height\" content=\"589\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@mollersomega3nl\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mollersomega3.nl\/wat-zijn-vitamine-a-d-en-e\/\",\"url\":\"https:\/\/mollersomega3.nl\/wat-zijn-vitamine-a-d-en-e\/\",\"name\":\"What are Vitamins A, D and E? 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