{"id":879,"date":"2020-07-20T17:07:29","date_gmt":"2020-07-20T15:07:29","guid":{"rendered":"https:\/\/mollers.libelnet.nl\/?page_id=879"},"modified":"2026-03-30T20:29:39","modified_gmt":"2026-03-30T18:29:39","slug":"development-of-children","status":"publish","type":"page","link":"https:\/\/mollersomega3.nl\/en\/development-of-children\/","title":{"rendered":"Omega 3 and Child Development"},"content":{"rendered":"<p><strong>Omega-3 fatty acids, particularly DHA, play a role in the development of the brain and vision in children. Combined with vitamin D for bone growth and vitamins A and D for immune function, cod liver oil supports several aspects of child development from 6 months onwards.<\/strong><\/p>\n<h2>Omega-3 and Child Development<\/h2>\n<p>Children grow and develop rapidly. During this period, the right nutrients matter. Moller&#8217;s Omega-3 cod liver oil contains DHA, EPA, and natural vitamins A and D, nutrients that are relevant for brain development, vision, bone growth, and immune function in children.<\/p>\n<h3>Brain and Eye Development<\/h3>\n<p>DHA contributes to the maintenance of normal brain function and normal vision, with a daily intake of at least 250 mg DHA. DHA is an important structural component of brain tissue and the retina.<\/p>\n<p>For young children, extra intake of DHA is advised to contribute to the development of their nervous system. One serving of Moller&#8217;s Omega-3 (5 ml) contains 510 mg DHA. <a href=\"https:\/\/mollersomega3.nl\/en\/omega-3-dha-and-functioning-brain\/\">Read more about DHA and brain function.<\/a><\/p>\n<h3>Bone and Teeth Development<\/h3>\n<p>Vitamin D is needed for normal growth and development of bone in children. The Health Council advises giving children up to 4 years an extra 10 mcg of vitamin D per day. One daily serving of Moller&#8217;s Omega-3 (5 ml) contains exactly 10 mcg of vitamin D.<\/p>\n<p>Vitamin D also contributes to the maintenance of normal muscle function. <a href=\"https:\/\/mollersomega3.nl\/en\/vitamin-d-for-muscles-and-bones\/\">Read more about vitamin D for muscles and bones.<\/a><\/p>\n<h3>Immune System<\/h3>\n<p>Vitamin D contributes to the normal function of the immune system in children. Vitamin A also contributes to the normal function of the immune system. Both vitamins are naturally present in Moller&#8217;s Omega-3 cod liver oil. <a href=\"https:\/\/mollersomega3.nl\/en\/vitamin-a-and-d-in-mollers-omega-3\/\">Read more about vitamins A and D.<\/a><\/p>\n<h2>Why Cod Liver Oil for Children?<\/h2>\n<ul>\n<li><strong>Liquid form:<\/strong> Easy to give to young children. No need for capsules.<\/li>\n<li><strong>Natural composition:<\/strong> Cod liver is naturally rich in vitamins A and D. No gelatin casings or unnecessary additives.<\/li>\n<li><strong>Rich in omega-3:<\/strong> 510 mg DHA and 370 mg EPA per serving (5 ml).<\/li>\n<li><strong>For the whole family:<\/strong> <a href=\"https:\/\/mollersomega3.nl\/en\/omega-3-fatty-acids\/\">Omega-3<\/a> and <a href=\"https:\/\/mollersomega3.nl\/en\/what-are-vitamins-a-d-and-e\/\">vitamins A and D<\/a> are relevant for adults as well, for heart function, brain function, vision, and immunity.<\/li>\n<li><strong>Available in child-friendly flavours:<\/strong> Lemon, apple, and tutti frutti. <a href=\"https:\/\/mollersomega3.nl\/en\/products\/\">View all flavours.<\/a><\/li>\n<\/ul>\n<h2>Recommended Amounts<\/h2>\n<h3>Children from 6 months<\/h3>\n<p>Recommended daily amount: <strong>2.5 ml<\/strong> (= half a dessert spoon).<br \/>\nStart with this amount and gradually build up to 5 ml (1 dessert spoon) per day as the child gets used to the oil.<\/p>\n<p>Children from 6 months also benefit from cod liver oil. Omega-3 (DHA) is an important building block for the brain and supports the development of vision. Vitamin D is needed for normal growth and development of bone in children. The Health Council advises giving extra vitamin D to children up to 4 years.<\/p>\n<h3>Children from 3 years and adults<\/h3>\n<p>Recommended daily amount: <strong>5 ml<\/strong> (= 1 dessert spoon).<br \/>\nAlso recommended for pregnant women and women who are breastfeeding.<\/p>\n<p>Take the oil with a meal for absorption of the nutrients.<\/p>\n<h2>Moller&#8217;s Omega-3: Nutritional Values per Serving<\/h2>\n<figure class=\"wp-block-table\">\n<table>\n<tbody>\n<tr>\n<td><strong>Nutrient<\/strong><\/td>\n<td><strong>Per 5 ml<\/strong><\/td>\n<td><strong>Per 2.5 ml (6m-3y)<\/strong><\/td>\n<\/tr>\n<tr>\n<td>Omega-3 total<\/td>\n<td>1,130 mg<\/td>\n<td>565 mg<\/td>\n<\/tr>\n<tr>\n<td>DHA<\/td>\n<td>510 mg<\/td>\n<td>255 mg<\/td>\n<\/tr>\n<tr>\n<td>EPA<\/td>\n<td>370 mg<\/td>\n<td>185 mg<\/td>\n<\/tr>\n<tr>\n<td>Vitamin D<\/td>\n<td>10 mcg (200% RI)<\/td>\n<td>5 mcg (100% RI)<\/td>\n<\/tr>\n<tr>\n<td>Vitamin A<\/td>\n<td>250 mcg (31% RI)<\/td>\n<td>125 mcg<\/td>\n<\/tr>\n<tr>\n<td>Vitamin E (added)<\/td>\n<td>3 mg (25% RI)<\/td>\n<td>1.5 mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<h2>Children&#8217;s Favourite: Tutti Frutti<\/h2>\n<p>Tutti Frutti is a popular flavour among children. The fruit taste makes the daily serving of omega-3 something children look forward to. High in omega-3 and vitamin D, with a taste that children enjoy.<\/p>\n<h2>Frequently Asked Questions<\/h2>\n<h3>From what age can children take cod liver oil?<\/h3>\n<p>Moller&#8217;s Omega-3 is suitable for children from 6 months. Start with 2.5 ml per day and build up to 5 ml from age 3.<\/p>\n<h3>Why is DHA important for children?<\/h3>\n<p>DHA is a structural component of brain tissue and the retina. DHA contributes to the maintenance of normal brain function and normal vision, with a daily intake of at least 250 mg DHA.<\/p>\n<h3>How much vitamin D do children need?<\/h3>\n<p>The Health Council advises 10 mcg of extra vitamin D per day for children up to 4 years. One serving of Moller&#8217;s (5 ml) contains exactly 10 mcg. Vitamin D is needed for normal growth and development of bone in children.<\/p>\n<h3>Is Moller&#8217;s suitable during pregnancy?<\/h3>\n<p>Yes. Moller&#8217;s contains 250 mcg of vitamin A per serving, well within safe limits for pregnancy. DHA contributes to the normal development of the brain of the foetus. <a href=\"https:\/\/mollersomega3.nl\/en\/for-whom\/\">Read more about Moller&#8217;s during pregnancy.<\/a><\/p>\n<h3>What is the difference between cod liver oil and regular fish oil?<\/h3>\n<p>Cod liver oil naturally contains vitamins A and D alongside omega-3. Regular fish oil does not contain these vitamins naturally. <a href=\"https:\/\/mollersomega3.nl\/en\/cod-liver-oil-the-differences-with-regular-fish-oil\/\">Read the full comparison.<\/a><\/p>\n<p>Learn more about <a href=\"https:\/\/mollersomega3.nl\/en\/omega-3-fatty-acids\/\">what omega-3 is<\/a>, or explore <a href=\"https:\/\/mollersomega3.nl\/en\/omega-3-and-the-heart\/\">how omega-3 supports the heart<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Omega-3 fatty acids, particularly DHA, play a role in the development of the brain and vision in children. Combined with vitamin D for bone growth and vitamins A and D for immune function, cod liver oil supports several aspects of child development from 6 months onwards. Omega-3 and Child Development Children grow and develop rapidly. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_yoast_wpseo_focuskw":"Child development","_yoast_wpseo_title":"Omega-3 for Children: Brain, Bones and Immunity | Moller's","_yoast_wpseo_metadesc":"DHA supports brain and vision development in children. Vitamin D is needed for bone growth. Suitable from 6 months. 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