{"id":197,"date":"2020-05-31T20:41:24","date_gmt":"2020-05-31T18:41:24","guid":{"rendered":"https:\/\/mollers.libelnet.nl\/?p=197"},"modified":"2026-03-30T21:44:58","modified_gmt":"2026-03-30T19:44:58","slug":"stay-healthy","status":"publish","type":"post","link":"https:\/\/mollersomega3.nl\/en\/stay-healthy\/","title":{"rendered":"A healthy lifestyle contributes to a strong immune system"},"content":{"rendered":"<p><strong><span title=\"\">Fortunately, we are gradually allowed to be together again.<\/span> <span title=\"\">Great socializing with family and friends, but still with some restrictions.<\/span> <span title=\"\">Right now it is important to pay close attention not only to the group, but also to yourself.<\/span> <span title=\"\">If you stay healthy, you cannot infect others.<\/span> <span title=\"\">Good hygiene and a healthy lifestyle contribute to a strong immune system.<\/span> <span title=\"\">Not everyone is in agreement about the positive effects of a mouth mask.<\/span> <span title=\"\">But whatever you think, in some cases a mouth mask or mouth protection feels quite relaxed, especially for those around you.<\/span> <span title=\"\">A simple mouth protection can already offer (a little) protection.<\/span><\/strong><\/p>\n<h2>Healthy lifestyle and immune system<\/h2>\n<p><span title=\"\">You can easily help your body&#8217;s immune system to become stronger by maintaining a healthy lifestyle.<\/span> <span title=\"\">Good sleep, sufficient exercise and healthy eating are important to strengthen your resistance.<\/span> <span title=\"\">Antioxidants, such as vitamins C and E, are of great importance for a strong immune system and extra resistance.<\/span> <span title=\"\">They form a kind of &#8220;army&#8221; that allows your body to collect and remove waste products.<\/span> <span title=\"\">Brightly colored fruits and vegetables in particular are rich in natural antioxidants.<\/span> <span title=\"\">Add them to your meal daily.<\/span> <span title=\"\">In addition to eating sufficient fruit and vegetables, healthy omega-3 fatty acids and vitamins A and D are important for building and maintaining good resistance.<\/span> <span title=\"\">Vitamin A and D are the important &#8220;resistance vitamins&#8221;, which support your immune system.<\/span> <span title=\"\">In case of inflammation, such as pneumonia, omega-3 fatty acids also come in handy.<\/span> <span title=\"\">Omega-3 works anti-inflammatory.<\/span><\/p>\n<h2>M\u00f6ller&#8217;s Omega-3 is the Golden Drop for effective immunity<\/h2>\n<p>Packed with omega-3 fatty acids and vitamins A, D and E. This fish oil in its purest and liquid form is effectively absorbed into the body and effectively supports your resistance.<\/p>\n<p>These and many more tips can be found in the book \u201cFit and Healthy, but how then\u2026?\u201d. This book gives your current lifestyle a big support. Become your own food coach on the way to more vitality, resistance and happiness. By simply modifying your lifestyle, you support your body and brain health. Ensure regularity in your diet, buy the right food and take the time to eat quietly and enjoy your food. If you add some health and exercise to your lifestyle every day, you will feel fitter, healthier and stronger. In addition to healthy information and tips, the book also contains beautiful photos and recipes. Now from \u20ac 15.95 for \u20ac 4.95.<\/p>\n<p>A spoonful of M\u00f6ller\u2019s Omega-3 every day provides a natural resistance support.<br \/>\nNow also a sunny M\u00f6ller&#8217;s scarf for free when ordering 2 or 3 bottles of M\u00f6ller&#8217;s. While stock lasts.<\/p>\n<p>You can wear the M\u00f6ller\u2019s Mouth Scarf in different ways: as a mouth mask, scarf, hair band. This sunny scarf is reusable and washable. Comfortable to wear and does not burden the ears. It fits every face and every head because of the flexible material.<\/p>\n<p>Read more about <a href=\"https:\/\/mollersomega3.nl\/en\/vitamin-a-and-d-in-mollers-omega-3\/\">vitamins A and D for immunity<\/a>, <a href=\"https:\/\/mollersomega3.nl\/en\/omega-3-fatty-acids\/\">what omega-3 is<\/a>, or <a href=\"https:\/\/mollersomega3.nl\/en\/for-whom\/\">who can benefit from cod liver oil<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fortunately, we are gradually allowed to be together again. Great socializing with family and friends, but still with some restrictions. Right now it is important to pay close attention not only to the group, but also to yourself. If you stay healthy, you cannot infect others. Good hygiene and a healthy lifestyle contribute to a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":933,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"A Healthy Lifestyle and Your Immune System","_yoast_wpseo_metadesc":"How does a healthy lifestyle support immunity? 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