{"id":1005968,"date":"2021-10-18T17:03:40","date_gmt":"2021-10-18T15:03:40","guid":{"rendered":"https:\/\/mollersomega3.nl\/omega-3-contre-la-migraine-et-les-maux-de-tete\/"},"modified":"2025-07-04T09:15:28","modified_gmt":"2025-07-04T07:15:28","slug":"omega-3-contre-la-migraine-et-les-maux-de-tete","status":"publish","type":"post","link":"https:\/\/mollersomega3.nl\/fr\/omega-3-contre-la-migraine-et-les-maux-de-tete\/","title":{"rendered":"Om\u00e9ga-3 contre la migraine et les maux de t\u00eate"},"content":{"rendered":"<p><strong>Un r\u00e9gime alimentaire riche en acides gras om\u00e9ga-3 peut r\u00e9duire la fr\u00e9quence et la gravit\u00e9 des crises de migraine. C&#8217;est ce que r\u00e9v\u00e8le une nouvelle \u00e9tude scientifique. Chez certains sujets, les om\u00e9ga-3 \u00e9taient m\u00eame aussi efficaces que les m\u00e9dicaments contre la migraine.  <\/strong><\/p><h2 class=\"wp-block-heading\">Qu&#8217;est-ce que la migraine ?<\/h2><p>La migraine peut dominer votre vie. Ce n&#8217;est pas un simple mal de t\u00eate qu&#8217;un parac\u00e9tamol peut soulager, c&#8217;est un trouble c\u00e9r\u00e9bral. Lors d&#8217;une migraine, vous subissez une crise de maux de t\u00eate qui peut parfois durer quelques jours. Plus de 10 % des N\u00e9erlandais souffrent de crises de migraine chaque ann\u00e9e, en moyenne deux fois par mois. Elle est plus fr\u00e9quente chez les femmes que chez les hommes.     <\/p><p>La <a href=\"https:\/\/www.hersenstichting.nl\/hersenaandoeningen\/migraine\/\">Fondation pour le Cerveau<\/a> indique qu&#8217;il existe diff\u00e9rentes formes de migraine : migraine hormonale, migraine avec aura et migraine chronique. La Fondation pour le Cerveau soutient \u00e9galement la recherche sur la migraine. <\/p><p>Des <a href=\"http:\/\/bmj.com\/content\/374\/bmj.n1448\">recherches scientifiques r\u00e9centes<\/a> montrent maintenant que les om\u00e9ga-3 peuvent \u00eatre un \u00e9l\u00e9ment important du traitement.<\/p><h2 class=\"wp-block-heading\">R\u00e9sultats de l&#8217;\u00e9tude sur la migraine et les om\u00e9ga-3<\/h2><p>Le groupe d&#8217;\u00e9tude comprenait 182 femmes qui souffraient de migraines 5 \u00e0 20 jours par mois. Environ 70 % r\u00e9pondaient aux crit\u00e8res de la migraine chronique. En plus de leur traitement existant contre la migraine, elles ont suivi l&#8217;un des r\u00e9gimes suivants :  <\/p><ul class=\"wp-block-list\"><li>R\u00e9gime alimentaire normal avec une quantit\u00e9 moyenne d&#8217;acides gras om\u00e9ga-3 et om\u00e9ga-6 que les gens consomment aux \u00c9tats-Unis.<\/li><li>Un r\u00e9gime alimentaire avec une quantit\u00e9 accrue d&#8217;acides gras om\u00e9ga-3 (jusqu&#8217;\u00e0 1,5 gramme par jour) et une quantit\u00e9 moyenne d&#8217;acides gras om\u00e9ga-6.<\/li><li>Un r\u00e9gime alimentaire avec une quantit\u00e9 accrue d&#8217;acides gras om\u00e9ga-3 et une quantit\u00e9 r\u00e9duite d&#8217;acides gras om\u00e9ga-6.<\/li><\/ul><p>Ce r\u00e9gime a dur\u00e9 16 semaines et les r\u00e9sultats de l&#8217;\u00e9tude ont montr\u00e9 qu&#8217;une augmentation des acides gras om\u00e9ga-3 dans le r\u00e9gime alimentaire entra\u00eenait une r\u00e9duction significative des maux de t\u00eate. L&#8217;effet \u00e9tait plus important lorsque la quantit\u00e9 d&#8217;acides gras om\u00e9ga-6 \u00e9tait \u00e9galement plus faible. <\/p><h2 class=\"wp-block-heading\">Importance du bon ratio om\u00e9ga-3\/om\u00e9ga-6 dans la migraine<\/h2><p>Cette \u00e9tude souligne \u00e9galement l&#8217;importance du bon rapport om\u00e9ga-3\/om\u00e9ga-6. Une augmentation des acides gras om\u00e9ga-3 dans le r\u00e9gime alimentaire entra\u00eene une r\u00e9duction de la fr\u00e9quence et de la gravit\u00e9 des crises de migraine. Cet effet est encore plus important si la quantit\u00e9 d&#8217;acides gras om\u00e9ga-6 est \u00e9galement plus faible.  <\/p><p>La conclusion est : plus d&#8217;om\u00e9ga-3 et moins d&#8217;om\u00e9ga-6 r\u00e9duisent les maux de t\u00eate li\u00e9s \u00e0 la migraine.<\/p><h2 class=\"wp-block-heading\">Sources d&#8217;om\u00e9ga-3 et d&#8217;om\u00e9ga-6<\/h2><p>Les om\u00e9ga-3 et les om\u00e9ga-6 sont tous deux des acides gras essentiels. Les acides gras om\u00e9ga-3 se trouvent principalement dans les poissons gras. Le saumon, le maquereau et le hareng sont de riches sources d&#8217;acides gras om\u00e9ga-3. Si vous n&#8217;aimez pas le poisson ou si vous ne mangez pas assez de poisson gras, prenez un compl\u00e9ment d&#8217;om\u00e9ga-3, comme <a href=\"https:\/\/mollersomega3.nl\/producten\/\">l&#8217;huile de foie de morue<\/a>.   <\/p><p>On trouve les om\u00e9ga-6 principalement dans les huiles v\u00e9g\u00e9tales, comme l&#8217;huile de tournesol, l&#8217;huile de palme ou l&#8217;huile de coco. Notre r\u00e9gime alimentaire occidental contient trop d&#8217;acides gras om\u00e9ga-6 et pas assez d&#8217;acides gras om\u00e9ga-3. Trop d&#8217;om\u00e9ga-6 favorise l&#8217;inflammation, tandis que les om\u00e9ga-3 ont un effet anti-inflammatoire. Un bon \u00e9quilibre est important pour une bonne sant\u00e9 et moins de migraines.   <\/p><p><strong>Source :<\/strong> Ramsden C E, Zamora D, Faurot K R, MacIntosh B, Horowitz M, Keyes G S et al. <strong><a href=\"https:\/\/www.bmj.com\/content\/374\/bmj.n1448\">Dietary alteration of n-3 and n-6 fatty acids for headache reduction in adults with migraine: randomized controlled trial<\/a> <\/strong><em>BMJ <\/em>2021; 374 :n1448 doi:10.1136\/bmj.n1448<\/p><div class=\"woocommerce columns-4 \"><ul class=\"products columns-4\">\n<li class=\"product type-product post-1006062 status-publish first instock product_cat-produits has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<a href=\"https:\/\/mollersomega3.nl\/fr\/product\/mollers-omega-3-huile-de-foie-de-morue-citron-250ml\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><div class=\"thumbnail-wrapper\"><img decoding=\"async\" width=\"1584\" height=\"2792\" src=\"https:\/\/mollersomega3.nl\/wp-content\/uploads\/2020\/06\/Mollers_Citroen_TA25_moeest-gekozen.png\" class=\"attachment-shop_catalog size-shop_catalog wp-post-image\" alt=\"\" srcset=\"https:\/\/mollersomega3.nl\/wp-content\/uploads\/2020\/06\/Mollers_Citroen_TA25_moeest-gekozen.png 1584w, https:\/\/mollersomega3.nl\/wp-content\/uploads\/2020\/06\/Mollers_Citroen_TA25_moeest-gekozen-768x1354.png 768w, https:\/\/mollersomega3.nl\/wp-content\/uploads\/2020\/06\/Mollers_Citroen_TA25_moeest-gekozen-871x1536.png 871w, https:\/\/mollersomega3.nl\/wp-content\/uploads\/2020\/06\/Mollers_Citroen_TA25_moeest-gekozen-1162x2048.png 1162w, https:\/\/mollersomega3.nl\/wp-content\/uploads\/2020\/06\/Mollers_Citroen_TA25_moeest-gekozen-300x529.png 300w, https:\/\/mollersomega3.nl\/wp-content\/uploads\/2020\/06\/Mollers_Citroen_TA25_moeest-gekozen-600x1058.png 600w\" sizes=\"(max-width: 1584px) 100vw, 1584px\" data-xooWscFly=\"fly\" \/><\/div><h2 class=\"woocommerce-loop-product__title\">M\u00f6ller&#8217;s Om\u00e9ga-3 Huile de Foie de Morue Citron \u2013 250ml<\/h2><div class=\"star-rating\" role=\"img\" aria-label=\"Note 4.85 sur 5\"><span style=\"width:97%\">Note <strong class=\"rating\">4.85<\/strong> sur 5<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>28,30<\/bdi><\/span><span class=\"price-suffix\"><\/span><\/span>\n<\/a><a href=\"?add-to-cart=1006062\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_1006062\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"1006062\" data-product_sku=\"ML1003\" aria-label=\"Ajouter au panier\u00a0: &ldquo;M\u00f6ller&#039;s Om\u00e9ga-3 Huile de Foie de Morue Citron - 250ml&rdquo;\" rel=\"nofollow\" data-success_message=\"\u00ab\u00a0M\u00f6ller&#039;s Om\u00e9ga-3 Huile de Foie de Morue Citron - 250ml\u00a0\u00bb a \u00e9t\u00e9 ajout\u00e9 \u00e0 votre panier\">Ajouter au panier<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1006062\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:1006062,&quot;item_id&quot;:&quot;ML1003&quot;,&quot;item_name&quot;:&quot;M\\u00f6ller&#039;s Om\\u00e9ga-3 Huile de Foie de Morue Citron - 250ml&quot;,&quot;sku&quot;:&quot;ML1003&quot;,&quot;price&quot;:28.3,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Produits&quot;,&quot;id&quot;:&quot;ML1003&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/mollersomega3.nl\\\/fr\\\/product\\\/mollers-omega-3-huile-de-foie-de-morue-citron-250ml\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:1,&quot;product_type&quot;:&quot;simple&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span><\/li>\n<li class=\"product type-product post-1006058 status-publish instock product_cat-produits has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<a href=\"https:\/\/mollersomega3.nl\/fr\/product\/mollers-omega-3-huile-de-foie-de-morue-nature-250ml\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><div class=\"thumbnail-wrapper\"><img decoding=\"async\" width=\"1584\" height=\"2792\" src=\"https:\/\/mollersomega3.nl\/wp-content\/uploads\/2020\/06\/Mollers_Naturel_TA25.png\" class=\"attachment-shop_catalog size-shop_catalog wp-post-image\" alt=\"\" srcset=\"https:\/\/mollersomega3.nl\/wp-content\/uploads\/2020\/06\/Mollers_Naturel_TA25.png 1584w, https:\/\/mollersomega3.nl\/wp-content\/uploads\/2020\/06\/Mollers_Naturel_TA25-768x1354.png 768w, https:\/\/mollersomega3.nl\/wp-content\/uploads\/2020\/06\/Mollers_Naturel_TA25-871x1536.png 871w, https:\/\/mollersomega3.nl\/wp-content\/uploads\/2020\/06\/Mollers_Naturel_TA25-1162x2048.png 1162w, https:\/\/mollersomega3.nl\/wp-content\/uploads\/2020\/06\/Mollers_Naturel_TA25-300x529.png 300w, https:\/\/mollersomega3.nl\/wp-content\/uploads\/2020\/06\/Mollers_Naturel_TA25-600x1058.png 600w\" sizes=\"(max-width: 1584px) 100vw, 1584px\" data-xooWscFly=\"fly\" \/><\/div><h2 class=\"woocommerce-loop-product__title\">M\u00f6ller&#8217;s Om\u00e9ga-3 Huile de Foie de Morue Nature \u2013 250ml<\/h2><div class=\"star-rating\" role=\"img\" aria-label=\"Note 4.90 sur 5\"><span style=\"width:98%\">Note <strong class=\"rating\">4.90<\/strong> sur 5<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>28,30<\/bdi><\/span><span class=\"price-suffix\"><\/span><\/span>\n<\/a><a href=\"?add-to-cart=1006058\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_1006058\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"1006058\" data-product_sku=\"ML1001\" aria-label=\"Ajouter au panier\u00a0: &ldquo;M\u00f6ller&#039;s Om\u00e9ga-3 Huile de Foie de Morue Nature - 250ml&rdquo;\" rel=\"nofollow\" data-success_message=\"\u00ab\u00a0M\u00f6ller&#039;s Om\u00e9ga-3 Huile de Foie de Morue Nature - 250ml\u00a0\u00bb a \u00e9t\u00e9 ajout\u00e9 \u00e0 votre panier\">Ajouter au panier<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1006058\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:1006058,&quot;item_id&quot;:&quot;ML1001&quot;,&quot;item_name&quot;:&quot;M\\u00f6ller&#039;s Om\\u00e9ga-3 Huile de Foie de Morue Nature - 250ml&quot;,&quot;sku&quot;:&quot;ML1001&quot;,&quot;price&quot;:28.3,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Produits&quot;,&quot;id&quot;:&quot;ML1001&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/mollersomega3.nl\\\/fr\\\/product\\\/mollers-omega-3-huile-de-foie-de-morue-nature-250ml\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:2,&quot;product_type&quot;:&quot;simple&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span><\/li>\n<li class=\"product type-product post-1006076 status-publish instock product_cat-produits has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<a href=\"https:\/\/mollersomega3.nl\/fr\/product\/mollers-omega-3-huile-de-foie-de-morue-pomme-250ml\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><div class=\"thumbnail-wrapper\"><img decoding=\"async\" width=\"1584\" height=\"2792\" src=\"https:\/\/mollersomega3.nl\/wp-content\/uploads\/2021\/03\/Mollers_Appel_TA25.png\" class=\"attachment-shop_catalog size-shop_catalog wp-post-image\" alt=\"\" srcset=\"https:\/\/mollersomega3.nl\/wp-content\/uploads\/2021\/03\/Mollers_Appel_TA25.png 1584w, https:\/\/mollersomega3.nl\/wp-content\/uploads\/2021\/03\/Mollers_Appel_TA25-768x1354.png 768w, https:\/\/mollersomega3.nl\/wp-content\/uploads\/2021\/03\/Mollers_Appel_TA25-871x1536.png 871w, https:\/\/mollersomega3.nl\/wp-content\/uploads\/2021\/03\/Mollers_Appel_TA25-1162x2048.png 1162w, https:\/\/mollersomega3.nl\/wp-content\/uploads\/2021\/03\/Mollers_Appel_TA25-300x529.png 300w, https:\/\/mollersomega3.nl\/wp-content\/uploads\/2021\/03\/Mollers_Appel_TA25-600x1058.png 600w\" sizes=\"(max-width: 1584px) 100vw, 1584px\" data-xooWscFly=\"fly\" \/><\/div><h2 class=\"woocommerce-loop-product__title\">M\u00f6ller&#8217;s Om\u00e9ga-3 Huile de Foie de Morue Pomme \u2013 250ml<\/h2><div class=\"star-rating\" role=\"img\" aria-label=\"Note 4.71 sur 5\"><span style=\"width:94.2%\">Note <strong class=\"rating\">4.71<\/strong> sur 5<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>28,30<\/bdi><\/span><span class=\"price-suffix\"><\/span><\/span>\n<\/a><a href=\"?add-to-cart=1006076\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_1006076\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"1006076\" data-product_sku=\"ML1004\" aria-label=\"Ajouter au panier\u00a0: &ldquo;M\u00f6ller&#039;s Om\u00e9ga-3 Huile de Foie de Morue Pomme - 250ml&rdquo;\" rel=\"nofollow\" data-success_message=\"\u00ab\u00a0M\u00f6ller&#039;s Om\u00e9ga-3 Huile de Foie de Morue Pomme - 250ml\u00a0\u00bb a \u00e9t\u00e9 ajout\u00e9 \u00e0 votre panier\">Ajouter au panier<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1006076\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:1006076,&quot;item_id&quot;:&quot;ML1004&quot;,&quot;item_name&quot;:&quot;M\\u00f6ller&#039;s Om\\u00e9ga-3 Huile de Foie de Morue Pomme - 250ml&quot;,&quot;sku&quot;:&quot;ML1004&quot;,&quot;price&quot;:28.3,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Produits&quot;,&quot;id&quot;:&quot;ML1004&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/mollersomega3.nl\\\/fr\\\/product\\\/mollers-omega-3-huile-de-foie-de-morue-pomme-250ml\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:3,&quot;product_type&quot;:&quot;simple&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span><\/li>\n<li class=\"product type-product post-1006057 status-publish last instock product_cat-produits has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<a href=\"https:\/\/mollersomega3.nl\/fr\/product\/mollers-omega-3-huile-de-foie-de-morue-tutti-frutti-250ml-favori-des-enfants\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><div class=\"thumbnail-wrapper\"><img decoding=\"async\" width=\"1584\" height=\"2792\" src=\"https:\/\/mollersomega3.nl\/wp-content\/uploads\/2020\/06\/Mollers_TF_TA25_favoriet-van-kinderen.png\" class=\"attachment-shop_catalog size-shop_catalog wp-post-image\" alt=\"\" srcset=\"https:\/\/mollersomega3.nl\/wp-content\/uploads\/2020\/06\/Mollers_TF_TA25_favoriet-van-kinderen.png 1584w, https:\/\/mollersomega3.nl\/wp-content\/uploads\/2020\/06\/Mollers_TF_TA25_favoriet-van-kinderen-768x1354.png 768w, https:\/\/mollersomega3.nl\/wp-content\/uploads\/2020\/06\/Mollers_TF_TA25_favoriet-van-kinderen-871x1536.png 871w, https:\/\/mollersomega3.nl\/wp-content\/uploads\/2020\/06\/Mollers_TF_TA25_favoriet-van-kinderen-1162x2048.png 1162w, https:\/\/mollersomega3.nl\/wp-content\/uploads\/2020\/06\/Mollers_TF_TA25_favoriet-van-kinderen-300x529.png 300w, https:\/\/mollersomega3.nl\/wp-content\/uploads\/2020\/06\/Mollers_TF_TA25_favoriet-van-kinderen-600x1058.png 600w\" sizes=\"(max-width: 1584px) 100vw, 1584px\" data-xooWscFly=\"fly\" \/><\/div><h2 class=\"woocommerce-loop-product__title\">M\u00f6ller&#8217;s Omega-3 Huile de foie de morue Tutti Frutti \u2013 250ml \u2013 Favori des enfants<\/h2><div class=\"star-rating\" role=\"img\" aria-label=\"Note 4.96 sur 5\"><span style=\"width:99.2%\">Note <strong class=\"rating\">4.96<\/strong> sur 5<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>28,30<\/bdi><\/span><span class=\"price-suffix\"><\/span><\/span>\n<\/a><a href=\"?add-to-cart=1006057\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_1006057\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"1006057\" data-product_sku=\"ML1005\" aria-label=\"Ajouter au panier\u00a0: &ldquo;M\u00f6ller&#039;s Omega-3 Huile de foie de morue Tutti Frutti - 250ml - Favori des enfants&rdquo;\" rel=\"nofollow\" data-success_message=\"\u00ab\u00a0M\u00f6ller&#039;s Omega-3 Huile de foie de morue Tutti Frutti - 250ml - Favori des enfants\u00a0\u00bb a \u00e9t\u00e9 ajout\u00e9 \u00e0 votre panier\">Ajouter au panier<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1006057\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:1006057,&quot;item_id&quot;:&quot;ML1005&quot;,&quot;item_name&quot;:&quot;M\\u00f6ller&#039;s Omega-3 Huile de foie de morue Tutti Frutti - 250ml - Favori des enfants&quot;,&quot;sku&quot;:&quot;ML1005&quot;,&quot;price&quot;:28.3,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Produits&quot;,&quot;id&quot;:&quot;ML1005&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/mollersomega3.nl\\\/fr\\\/product\\\/mollers-omega-3-huile-de-foie-de-morue-tutti-frutti-250ml-favori-des-enfants\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:4,&quot;product_type&quot;:&quot;simple&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span><\/li>\n<\/ul>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Un r\u00e9gime alimentaire riche en acides gras om\u00e9ga-3 peut r\u00e9duire la fr\u00e9quence et la gravit\u00e9 des crises de migraine. C&#8217;est ce que r\u00e9v\u00e8le une nouvelle \u00e9tude scientifique. Chez certains sujets, les om\u00e9ga-3 \u00e9taient m\u00eame aussi efficaces que les m\u00e9dicaments contre la migraine. Qu&#8217;est-ce que la migraine ? La migraine peut dominer votre vie. Ce n&#8217;est [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1006689,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"om\u00e9ga 3 migraine","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"Des recherches r\u00e9centes montrent que les acides gras om\u00e9ga-3 peuvent r\u00e9duire la fr\u00e9quence et la gravit\u00e9 des migraines.","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[515],"tags":[],"class_list":["post-1005968","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualites"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.1 (Yoast SEO v25.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Om\u00e9ga-3 contre la migraine et les maux de t\u00eate - M\u00f6llers Omega-3<\/title>\n<meta name=\"description\" content=\"Des recherches r\u00e9centes montrent que les acides gras om\u00e9ga-3 peuvent r\u00e9duire la fr\u00e9quence et la gravit\u00e9 des migraines.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mollersomega3.nl\/omega-3-tegen-migraine-en-hoofdpijn\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Om\u00e9ga-3 contre la migraine et les maux de t\u00eate\" \/>\n<meta property=\"og:description\" content=\"Des recherches r\u00e9centes montrent que les acides gras om\u00e9ga-3 peuvent r\u00e9duire la fr\u00e9quence et la gravit\u00e9 des migraines.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mollersomega3.nl\/omega-3-tegen-migraine-en-hoofdpijn\/\" \/>\n<meta property=\"og:site_name\" content=\"M\u00f6llers Omega-3\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mollersomega3nl\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-18T15:03:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-04T07:15:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mollersomega3.nl\/wp-content\/uploads\/2021\/10\/headache_migraine_shutterstock_1451461658.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"M\u00f6ller&#039;s Omega-3\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mollersomega3nl\" \/>\n<meta name=\"twitter:site\" content=\"@mollersomega3nl\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"M\u00f6ller&#039;s Omega-3\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/mollersomega3.nl\/omega-3-tegen-migraine-en-hoofdpijn\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/mollersomega3.nl\/omega-3-tegen-migraine-en-hoofdpijn\/\"},\"author\":{\"@type\":\"Organization\",\"name\":\"Moller's Omega-3\",\"@id\":\"https:\/\/mollersomega3.nl\/en\/#organization\"},\"headline\":\"Om\u00e9ga-3 contre la migraine et les maux de t\u00eate\",\"datePublished\":\"2021-10-18T15:03:40+00:00\",\"dateModified\":\"2025-07-04T09:15:28+02:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/mollersomega3.nl\/omega-3-tegen-migraine-en-hoofdpijn\/\"},\"wordCount\":677,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/mollersomega3.nl\/#organization\"},\"image\":{\"@id\":\"https:\/\/mollersomega3.nl\/omega-3-tegen-migraine-en-hoofdpijn\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/mollersomega3.nl\/wp-content\/uploads\/2021\/10\/headache_migraine_shutterstock_1451461658.jpg\",\"articleSection\":[\"Actualit\u00e9s\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/mollersomega3.nl\/omega-3-tegen-migraine-en-hoofdpijn\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mollersomega3.nl\/omega-3-tegen-migraine-en-hoofdpijn\/\",\"url\":\"https:\/\/mollersomega3.nl\/omega-3-tegen-migraine-en-hoofdpijn\/\",\"name\":\"Om\u00e9ga-3 contre la migraine et les maux de t\u00eate - M\u00f6llers Omega-3\",\"isPartOf\":{\"@id\":\"https:\/\/mollersomega3.nl\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/mollersomega3.nl\/omega-3-tegen-migraine-en-hoofdpijn\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/mollersomega3.nl\/omega-3-tegen-migraine-en-hoofdpijn\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/mollersomega3.nl\/wp-content\/uploads\/2021\/10\/headache_migraine_shutterstock_1451461658.jpg\",\"datePublished\":\"2021-10-18T15:03:40+00:00\",\"dateModified\":\"2025-07-04T07:15:28+00:00\",\"description\":\"Des recherches r\u00e9centes montrent que les acides gras om\u00e9ga-3 peuvent r\u00e9duire la fr\u00e9quence et la gravit\u00e9 des migraines.\",\"breadcrumb\":{\"@id\":\"https:\/\/mollersomega3.nl\/omega-3-tegen-migraine-en-hoofdpijn\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/mollersomega3.nl\/omega-3-tegen-migraine-en-hoofdpijn\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/mollersomega3.nl\/omega-3-tegen-migraine-en-hoofdpijn\/#primaryimage\",\"url\":\"https:\/\/mollersomega3.nl\/wp-content\/uploads\/2021\/10\/headache_migraine_shutterstock_1451461658.jpg\",\"contentUrl\":\"https:\/\/mollersomega3.nl\/wp-content\/uploads\/2021\/10\/headache_migraine_shutterstock_1451461658.jpg\",\"width\":1200,\"height\":628},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/mollersomega3.nl\/omega-3-tegen-migraine-en-hoofdpijn\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/mollersomega3.nl\/fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Blog\",\"item\":\"https:\/\/mollersomega3.nl\/category\/blog\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Om\u00e9ga-3 contre la migraine et les maux de t\u00eate\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/mollersomega3.nl\/#website\",\"url\":\"https:\/\/mollersomega3.nl\/\",\"name\":\"M\u00f6llers Omega-3\",\"description\":\"A Spoonful of Life since 1854\",\"publisher\":{\"@id\":\"https:\/\/mollersomega3.nl\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/mollersomega3.nl\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/mollersomega3.nl\/#organization\",\"name\":\"M\u00f6llers Omega-3\",\"url\":\"https:\/\/mollersomega3.nl\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/mollersomega3.nl\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/mollersomega3.nl\/wp-content\/uploads\/2020\/07\/mollers-logo-bestellingen.png\",\"contentUrl\":\"https:\/\/mollersomega3.nl\/wp-content\/uploads\/2020\/07\/mollers-logo-bestellingen.png\",\"width\":250,\"height\":86,\"caption\":\"M\u00f6llers Omega-3\"},\"image\":{\"@id\":\"https:\/\/mollersomega3.nl\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/MollersOmega3NL\",\"https:\/\/www.instagram.com\/mollersomega3nl\/\",\"https:\/\/nl.linkedin.com\/company\/good-life-international\",\"https:\/\/www.bol.com\/nl\/nl\/m\/mollers\/\",\"https:\/\/mollersomega3.nl\/en\/\"],\"foundingDate\":\"1854\",\"areaServed\":[\"GB\",\"IE\",\"US\",\"CA\",\"AU\",\"NZ\",\"NL\"],\"knowsAbout\":[\"omega-3\",\"cod liver oil\",\"fish oil\",\"DHA\",\"EPA\",\"vitamin D\"],\"description\":\"Norwegian premium omega-3 brand since 1854. Cod liver oil and fish oil supplements with omega-3, vitamins A, D and E.\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/mollersomega3.nl\/#\/schema\/person\/63825027da6af1dc67df93db676ef35f\",\"name\":\"M\u00f6ller's Omega-3\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Om\u00e9ga-3 contre la migraine et les maux de t\u00eate - M\u00f6llers Omega-3","description":"Des recherches r\u00e9centes montrent que les acides gras om\u00e9ga-3 peuvent r\u00e9duire la fr\u00e9quence et la gravit\u00e9 des migraines.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mollersomega3.nl\/omega-3-tegen-migraine-en-hoofdpijn\/","og_locale":"fr_FR","og_type":"article","og_title":"Om\u00e9ga-3 contre la migraine et les maux de t\u00eate","og_description":"Des recherches r\u00e9centes montrent que les acides gras om\u00e9ga-3 peuvent r\u00e9duire la fr\u00e9quence et la gravit\u00e9 des migraines.","og_url":"https:\/\/mollersomega3.nl\/omega-3-tegen-migraine-en-hoofdpijn\/","og_site_name":"M\u00f6llers Omega-3","article_publisher":"https:\/\/www.facebook.com\/mollersomega3nl","article_published_time":"2021-10-18T15:03:40+00:00","article_modified_time":"2025-07-04T07:15:28+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/mollersomega3.nl\/wp-content\/uploads\/2021\/10\/headache_migraine_shutterstock_1451461658.jpg","type":"image\/jpeg"}],"author":"M\u00f6ller's Omega-3","twitter_card":"summary_large_image","twitter_creator":"@mollersomega3nl","twitter_site":"@mollersomega3nl","twitter_misc":{"Written by":"M\u00f6ller's Omega-3","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/mollersomega3.nl\/omega-3-tegen-migraine-en-hoofdpijn\/#article","isPartOf":{"@id":"https:\/\/mollersomega3.nl\/omega-3-tegen-migraine-en-hoofdpijn\/"},"author":{"@type":"Organization","name":"Moller's Omega-3","@id":"https:\/\/mollersomega3.nl\/en\/#organization"},"headline":"Om\u00e9ga-3 contre la migraine et les maux de t\u00eate","datePublished":"2021-10-18T15:03:40+00:00","dateModified":"2025-07-04T09:15:28+02:00","mainEntityOfPage":{"@id":"https:\/\/mollersomega3.nl\/omega-3-tegen-migraine-en-hoofdpijn\/"},"wordCount":677,"commentCount":0,"publisher":{"@id":"https:\/\/mollersomega3.nl\/#organization"},"image":{"@id":"https:\/\/mollersomega3.nl\/omega-3-tegen-migraine-en-hoofdpijn\/#primaryimage"},"thumbnailUrl":"https:\/\/mollersomega3.nl\/wp-content\/uploads\/2021\/10\/headache_migraine_shutterstock_1451461658.jpg","articleSection":["Actualit\u00e9s"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/mollersomega3.nl\/omega-3-tegen-migraine-en-hoofdpijn\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/mollersomega3.nl\/omega-3-tegen-migraine-en-hoofdpijn\/","url":"https:\/\/mollersomega3.nl\/omega-3-tegen-migraine-en-hoofdpijn\/","name":"Om\u00e9ga-3 contre la migraine et les maux de t\u00eate - M\u00f6llers Omega-3","isPartOf":{"@id":"https:\/\/mollersomega3.nl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/mollersomega3.nl\/omega-3-tegen-migraine-en-hoofdpijn\/#primaryimage"},"image":{"@id":"https:\/\/mollersomega3.nl\/omega-3-tegen-migraine-en-hoofdpijn\/#primaryimage"},"thumbnailUrl":"https:\/\/mollersomega3.nl\/wp-content\/uploads\/2021\/10\/headache_migraine_shutterstock_1451461658.jpg","datePublished":"2021-10-18T15:03:40+00:00","dateModified":"2025-07-04T07:15:28+00:00","description":"Des recherches r\u00e9centes montrent que les acides gras om\u00e9ga-3 peuvent r\u00e9duire la fr\u00e9quence et la gravit\u00e9 des migraines.","breadcrumb":{"@id":"https:\/\/mollersomega3.nl\/omega-3-tegen-migraine-en-hoofdpijn\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mollersomega3.nl\/omega-3-tegen-migraine-en-hoofdpijn\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/mollersomega3.nl\/omega-3-tegen-migraine-en-hoofdpijn\/#primaryimage","url":"https:\/\/mollersomega3.nl\/wp-content\/uploads\/2021\/10\/headache_migraine_shutterstock_1451461658.jpg","contentUrl":"https:\/\/mollersomega3.nl\/wp-content\/uploads\/2021\/10\/headache_migraine_shutterstock_1451461658.jpg","width":1200,"height":628},{"@type":"BreadcrumbList","@id":"https:\/\/mollersomega3.nl\/omega-3-tegen-migraine-en-hoofdpijn\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/mollersomega3.nl\/fr\/"},{"@type":"ListItem","position":2,"name":"Blog","item":"https:\/\/mollersomega3.nl\/category\/blog\/"},{"@type":"ListItem","position":3,"name":"Om\u00e9ga-3 contre la migraine et les maux de t\u00eate"}]},{"@type":"WebSite","@id":"https:\/\/mollersomega3.nl\/#website","url":"https:\/\/mollersomega3.nl\/","name":"M\u00f6llers Omega-3","description":"A Spoonful of Life since 1854","publisher":{"@id":"https:\/\/mollersomega3.nl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mollersomega3.nl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/mollersomega3.nl\/#organization","name":"M\u00f6llers Omega-3","url":"https:\/\/mollersomega3.nl\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/mollersomega3.nl\/#\/schema\/logo\/image\/","url":"https:\/\/mollersomega3.nl\/wp-content\/uploads\/2020\/07\/mollers-logo-bestellingen.png","contentUrl":"https:\/\/mollersomega3.nl\/wp-content\/uploads\/2020\/07\/mollers-logo-bestellingen.png","width":250,"height":86,"caption":"M\u00f6llers Omega-3"},"image":{"@id":"https:\/\/mollersomega3.nl\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/MollersOmega3NL","https:\/\/www.instagram.com\/mollersomega3nl\/","https:\/\/nl.linkedin.com\/company\/good-life-international","https:\/\/www.bol.com\/nl\/nl\/m\/mollers\/","https:\/\/mollersomega3.nl\/en\/"],"foundingDate":"1854","areaServed":["GB","IE","US","CA","AU","NZ","NL"],"knowsAbout":["omega-3","cod liver oil","fish oil","DHA","EPA","vitamin D"],"description":"Norwegian premium omega-3 brand since 1854. Cod liver oil and fish oil supplements with omega-3, vitamins A, D and E."},{"@type":"Person","@id":"https:\/\/mollersomega3.nl\/#\/schema\/person\/63825027da6af1dc67df93db676ef35f","name":"M\u00f6ller's Omega-3"}]}},"_links":{"self":[{"href":"https:\/\/mollersomega3.nl\/fr\/wp-json\/wp\/v2\/posts\/1005968","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mollersomega3.nl\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mollersomega3.nl\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mollersomega3.nl\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mollersomega3.nl\/fr\/wp-json\/wp\/v2\/comments?post=1005968"}],"version-history":[{"count":0,"href":"https:\/\/mollersomega3.nl\/fr\/wp-json\/wp\/v2\/posts\/1005968\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mollersomega3.nl\/fr\/wp-json\/wp\/v2\/media\/1006689"}],"wp:attachment":[{"href":"https:\/\/mollersomega3.nl\/fr\/wp-json\/wp\/v2\/media?parent=1005968"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mollersomega3.nl\/fr\/wp-json\/wp\/v2\/categories?post=1005968"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mollersomega3.nl\/fr\/wp-json\/wp\/v2\/tags?post=1005968"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}