{"id":1005889,"date":"2020-07-09T11:36:45","date_gmt":"2020-07-09T09:36:45","guid":{"rendered":"https:\/\/mollersomega3.nl\/a-d-ve-e-vitaminleri-nelerdir\/"},"modified":"2020-07-09T11:36:45","modified_gmt":"2020-07-09T09:36:45","slug":"a-d-ve-e-vitaminleri-nelerdir","status":"publish","type":"page","link":"https:\/\/mollersomega3.nl\/tr\/a-d-ve-e-vitaminleri-nelerdir\/","title":{"rendered":"A, D ve E vitaminleri nelerdir?"},"content":{"rendered":"

A, D ve E vitaminleri: vazge\u00e7ilmez besin \u00f6geleri<\/h2>\n

A vitamini, D vitamini ve E vitamini v\u00fccudumuz i\u00e7in vazge\u00e7ilmez besin \u00f6geleridir. B\u00fcy\u00fcme, iyile\u015fme, v\u00fccudun d\u00fczg\u00fcn \u00e7al\u0131\u015fmas\u0131 ve sa\u011fl\u0131\u011f\u0131m\u0131z\u0131n korunmas\u0131 i\u00e7in \u00f6nemlidirler. <\/p>\n

Vitaminler meyve, sebze ve ekmek gibi g\u0131dalarda do\u011fal olarak bulunur. V\u00fccut vitaminleri hi\u00e7 \u00fcretemez veya yeterince \u00fcretemez. G\u00fcnl\u00fck olarak yeterli vitamini g\u0131dalardan almak i\u00e7in sa\u011fl\u0131kl\u0131 ve \u00e7e\u015fitli beslenme \u00f6nemlidir. <\/p>\n

M\u00f6ller’s Omega-3 \u00fcr\u00fcnleri (omega-3 ya\u011f asitlerinin yan\u0131 s\u0131ra) A, D ve E vitaminleri bak\u0131m\u0131ndan zengindir.<\/p>\n

A Vitamini<\/h2>\n

A vitamini, retinol olarak da bilinen, ya\u011fda \u00e7\u00f6z\u00fcnen bir vitamindir. \u0130yi bir g\u00f6rme yetene\u011fi<\/a> i\u00e7in \u00f6nemlidir. Ayr\u0131ca A vitamini cilt<\/a>, di\u015f eti ve sa\u00e7 i\u00e7in iyidir ve b\u00fcy\u00fcme ve iyi bir ba\u011f\u0131\u015f\u0131kl\u0131k sisteminde<\/a> \u00f6nemli bir rol oynar. <\/p>\n

Hamilelikte A Vitamini<\/h3>\n

A vitamini b\u00fcy\u00fcmede \u00f6nemli bir rol oynar. Bu nedenle hamilelik s\u0131ras\u0131nda yeterli A vitamini \u00f6nemlidir, ancak bu vitaminin fazlas\u0131ndan ka\u00e7\u0131n\u0131lmal\u0131d\u0131r. Hamilelik s\u0131ras\u0131nda karaci\u011fer, pate ve karaci\u011fer sosisi gibi A vitamini a\u00e7\u0131s\u0131ndan zengin \u00fcr\u00fcnleri \u00e7ok fazla t\u00fcketmeyin. \u00d6rne\u011fin, bir dilim karaci\u011fer ezmesi 350 mikrogram A vitamini i\u00e7erir. Hamilelik s\u0131ras\u0131nda \u00f6nerilen g\u00fcnl\u00fck A vitamini miktar\u0131 (RDA) g\u00fcnde 1.000 mikrogramd\u0131r (hamile kad\u0131nlar i\u00e7in maksimum g\u00fcvenli doz g\u00fcnde 3.000 mikrogramd\u0131r). <\/p>\n

M\u00f6ller’s Omega-3, tatl\u0131 ka\u015f\u0131\u011f\u0131 ba\u015f\u0131na 250 mikrogram A vitamini i\u00e7erir ve bu nedenle hamilelik s\u0131ras\u0131nda g\u00fcvenli bir miktard\u0131r.<\/p>\n

D Vitamini<\/h2>\n

D vitamini, ya\u011fda \u00e7\u00f6z\u00fcnen vitaminler grubudur. En \u00f6nemli iki form D2 vitamini (ergocalciferol, bitkisel form) ve D3 vitamini<\/strong> (cholecalciferol, hayvansal form) dir. V\u00fccut bunu kendisi \u00fcretebilir. G\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131n\u0131n etkisiyle ciltte olu\u015fur. Ayr\u0131ca v\u00fccudun g\u0131dalardan da D vitamini almas\u0131 gerekir. <\/p>\n

D vitamini ne yapar?<\/h3>\n

D vitamini en \u00f6nemli ba\u011f\u0131\u015f\u0131kl\u0131k vitaminidir, g\u00fc\u00e7l\u00fc bir ba\u011f\u0131\u015f\u0131kl\u0131k sistemi<\/a> sa\u011flar. Ayr\u0131ca, cildinizi yeterince g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131na maruz b\u0131rakarak v\u00fccudunuzun \u00fcretti\u011fi bu vitamin, g\u00fc\u00e7l\u00fc kemikler ve di\u015fler<\/a> i\u00e7in \u00f6nemlidir. V\u00fccudumuzda kalsiyum ve fosfor minerallerinin emilimini te\u015fvik eder. Kaslar<\/a> da yeterli D vitamini seviyesinden fayda g\u00f6r\u00fcr, \u00e7\u00fcnk\u00fc kalsiyum emilimi D vitamini taraf\u0131ndan etkilenir. <\/p>\n

Kaynak olarak g\u00fcne\u015f<\/h3>\n

G\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131 D vitamini \u00fcretimi i\u00e7in \u00f6nemlidir. G\u00fcne\u015f do\u011frudan bir kaynak de\u011fildir, ancak cilt g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131na maruz kald\u0131\u011f\u0131nda v\u00fccut D3 vitaminini kendisi \u00fcretir. Ancak bu \u00fcretim, cildin b\u00fcy\u00fck b\u00f6l\u00fcmlerinin yeterli g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131na maruz kalmas\u0131na ba\u011fl\u0131d\u0131r. Ve bu da cilt rengine ba\u011fl\u0131 olarak g\u00fcnde 20 dakikaya kadar bir s\u00fcre boyunca. Cilt ne kadar koyu olursa, v\u00fccudunuzun o kadar fazla g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131na maruz kalmas\u0131 gerekir. <\/p>\n

G\u00fcne\u015f kreminin D vitamini \u00fcretimi \u00fczerindeki etkisini buradan okuyabilirsiniz.<\/a><\/p>\n

D3 vitamini i\u00e7eren g\u0131dalar<\/h3>\n

\u00c7ok az g\u0131da iyi bir D vitamini kayna\u011f\u0131d\u0131r. Do\u011fal olarak bulundu\u011fu g\u0131dalar ya\u011fl\u0131 bal\u0131k t\u00fcrleri (ringa, somon ve uskumru gibi), bal\u0131k ya\u011f\u0131 (\u00f6zellikle bal\u0131k karaci\u011ferinden elde edilen ya\u011f, \u00f6rne\u011fin bal\u0131k ya\u011f\u0131) ve yumurta sar\u0131s\u0131d\u0131r.<\/p>\n

D vitamini seviyeniz yeterli mi?<\/h3>\n

Yazdan sonra g\u00fcnler giderek k\u0131sal\u0131r ve daha az g\u00fcne\u015fli olur, bu da cildimizin g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131na yeterince maruz kalmamas\u0131na neden olur. Bu nedenle v\u00fccut yeterli D vitamini \u00fcretemez. Sonra bir eksiklik ortaya \u00e7\u0131kar ki bu hi\u00e7 de sa\u011fl\u0131kl\u0131 de\u011fildir. G\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131 eksikli\u011finin isteksizlik ve depresyona da yol a\u00e7abilece\u011fi bilimsel olarak kan\u0131tlanm\u0131\u015ft\u0131r. K\u0131\u015f d\u00f6neminde Hollandal\u0131lar\u0131n neredeyse %60’\u0131nda eksiklik vard\u0131r. Yaz aylar\u0131nda bile bu oran hala %35’tir. Bu nedenle, bu eksikli\u011fi M\u00f6ller’s Omega-3 gibi g\u0131dalar veya takviyelerle gidermek \u00f6nemlidir. <\/p>\n

Hamile kad\u0131nlar, 4 ya\u015f\u0131na kadar olan \u00e7ocuklar<\/a>, koyu tenli insanlar, ya\u015fl\u0131lar ve d\u0131\u015far\u0131 \u00e7ok az \u00e7\u0131kan insanlar i\u00e7in her hal\u00fckarda g\u00fcnde 10 mikrogram D vitamini takviyesi \u00f6nerilir.<\/p>\n

E Vitamini<\/h2>\n

E vitamini, tokoferol olarak da bilinen, ya\u011fda \u00e7\u00f6z\u00fcnen bir vitamindir ve ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n korunmas\u0131 i\u00e7in \u00f6nemlidir. Bir antioksidand\u0131r (= v\u00fccudu serbest radikallere kar\u015f\u0131 koruyan madde). Ayr\u0131ca E vitamini kas dokusunun korunmas\u0131nda ve k\u0131rm\u0131z\u0131 kan h\u00fccrelerinin \u00fcretiminde rol oynar.<\/p>\n","protected":false},"excerpt":{"rendered":"

A, D ve E vitaminleri: vazge\u00e7ilmez besin \u00f6geleri A vitamini, D vitamini ve E vitamini v\u00fccudumuz i\u00e7in vazge\u00e7ilmez besin \u00f6geleridir. B\u00fcy\u00fcme, iyile\u015fme, v\u00fccudun d\u00fczg\u00fcn \u00e7al\u0131\u015fmas\u0131 ve sa\u011fl\u0131\u011f\u0131m\u0131z\u0131n korunmas\u0131 i\u00e7in \u00f6nemlidirler. Vitaminler meyve, sebze ve ekmek gibi g\u0131dalarda do\u011fal olarak bulunur. V\u00fccut vitaminleri hi\u00e7 \u00fcretemez veya yeterince \u00fcretemez. G\u00fcnl\u00fck olarak yeterli vitamini g\u0131dalardan almak i\u00e7in sa\u011fl\u0131kl\u0131 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_yoast_wpseo_focuskw":"D Vitamini","_yoast_wpseo_title":"D, A ve E vitaminleri nelerdir - M\u00f6ller's Omega-3","_yoast_wpseo_metadesc":"A vitamini, D vitamini ve E vitamini b\u00fcy\u00fcme, iyile\u015fme ve sa\u011fl\u0131\u011f\u0131m\u0131z\u0131n korunmas\u0131 i\u00e7in vazge\u00e7ilmezdir.","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-1005889","page","type-page","status-publish","hentry"],"yoast_head":"\nD, A ve E vitaminleri nelerdir - M\u00f6ller's Omega-3<\/title>\n<meta name=\"description\" content=\"A vitamini, D vitamini ve E vitamini b\u00fcy\u00fcme, iyile\u015fme ve sa\u011fl\u0131\u011f\u0131m\u0131z\u0131n korunmas\u0131 i\u00e7in vazge\u00e7ilmezdir.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mollersomega3.nl\/wat-zijn-vitamine-a-d-en-e\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A, D ve E vitaminleri nelerdir?\" \/>\n<meta property=\"og:description\" content=\"A vitamini, D vitamini ve E vitamini b\u00fcy\u00fcme, iyile\u015fme ve sa\u011fl\u0131\u011f\u0131m\u0131z\u0131n korunmas\u0131 i\u00e7in vazge\u00e7ilmezdir.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mollersomega3.nl\/wat-zijn-vitamine-a-d-en-e\/\" \/>\n<meta property=\"og:site_name\" content=\"M\u00f6llers Omega-3\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mollersomega3nl\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mollersomega3.nl\/wp-content\/uploads\/2020\/12\/Mollers_logo_Flag_omega3_ENG_vertical_641x589_300PPI.png\" \/>\n\t<meta property=\"og:image:width\" content=\"641\" \/>\n\t<meta property=\"og:image:height\" content=\"589\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@mollersomega3nl\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mollersomega3.nl\/wat-zijn-vitamine-a-d-en-e\/\",\"url\":\"https:\/\/mollersomega3.nl\/wat-zijn-vitamine-a-d-en-e\/\",\"name\":\"D, A ve E vitaminleri nelerdir - 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