{"id":1005896,"date":"2020-07-09T10:58:24","date_gmt":"2020-07-09T08:58:24","guid":{"rendered":"https:\/\/mollersomega3.nl\/omega-3-nedir\/"},"modified":"2020-07-09T10:58:24","modified_gmt":"2020-07-09T08:58:24","slug":"omega-3-nedir","status":"publish","type":"page","link":"https:\/\/mollersomega3.nl\/tr\/omega-3-nedir\/","title":{"rendered":"Omega-3 nedir?"},"content":{"rendered":"<h2>Omega-3 ya\u011f asitleri nedir ve ne i\u015fe yarar?<\/h2>\n<p>Omega-3 ile elinizde alt\u0131n var. Omega-3 ya\u011f asitleri \u00e7ok sa\u011fl\u0131kl\u0131 ya\u011f asitleri olarak bilinir. Herkes onlar\u0131 duymu\u015ftur. Bunlar \u00e7oklu doymam\u0131\u015f ya\u011flard\u0131r ve hem oda s\u0131cakl\u0131\u011f\u0131nda hem de buzdolab\u0131nda s\u0131v\u0131 haldedir. V\u00fccuttaki t\u00fcm h\u00fccreler d\u00fczg\u00fcn \u00e7al\u0131\u015fabilmek i\u00e7in omega-3 ya\u011f asitlerine ihtiya\u00e7 duyar, \u00e7\u00fcnk\u00fc t\u00fcm h\u00fccre zarlar\u0131n\u0131n \u00f6nemli bile\u015fenleridir. H\u00fccreleri esnek hale getirir. Bu y\u00fczden omega-3 olmadan yapamay\u0131z!      <\/p>\n<p>Omega-3, \u00f6rne\u011fin <a href=\"https:\/\/mollersomega3.nl\/hersenen-en-omega-3-vetzuur-dha\/\">beyin<\/a> ve sinir sisteminin d\u00fczg\u00fcn \u00e7al\u0131\u015fmas\u0131 i\u00e7in \u00e7ok \u00f6nemlidir. Hatta t\u00fckenmi\u015flik veya depresyon, omega-3 ya\u011f asitlerinin eksikli\u011fiyle ilgili olabilir. <a href=\"https:\/\/mollersomega3.nl\/tr\/omega-3-ve-cocuk-gelisimi\/\">\u00c7ocuklarda<\/a> beyin geli\u015fimi i\u00e7in omega-3 b\u00fcy\u00fck \u00f6nem ta\u015f\u0131r. Omega-3 ya\u011f asitleri sa\u011fl\u0131kl\u0131 bir <a href=\"https:\/\/mollersomega3.nl\/tr\/omega-3-kalp-ve-kan-damarlari\/\">kalp<\/a> ve <a href=\"https:\/\/mollersomega3.nl\/immuunsysteem\/\">ba\u011f\u0131\u015f\u0131kl\u0131k sistemine<\/a> katk\u0131da bulunur. Ayr\u0131ca <a href=\"https:\/\/mollersomega3.nl\/tr\/gozler\/\">g\u00f6rme yetene\u011fi<\/a> \u00fczerinde olumlu bir etkiye sahiptir.   <\/p>\n<p><iframe title=\"Wat is omega-3?\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Abespitr9qs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h2>Omega-3 ya\u011f asitlerinin kaynaklar\u0131<\/h2>\n<p>Omega-3 ya\u011f asitleri temel ya\u011f asitleridir, \u00e7\u00fcnk\u00fc v\u00fccudumuz bu maddelere ihtiya\u00e7 duyar ancak kendisi \u00fcretemez (veya sadece s\u0131n\u0131rl\u0131 miktarda \u00fcretebilir). Omega-3 ya\u011f asitleri sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in esast\u0131r. Bu nedenle, omega-3&#8217;\u00fc g\u0131dalardan, gerekirse g\u0131da takviyeleriyle destekleyerek almam\u0131z \u00f6nemlidir.  <\/p>\n<p>En bilinen bitkisel omega-3 ya\u011f asidi <strong>alfa-linolenik asit<\/strong> (ALA)&#8217;dir, ancak v\u00fccut ayn\u0131 zamanda hayvansal omega-3&#8217;e de ihtiya\u00e7 duyar: <strong>eikosapentaenoik asit<\/strong> (EPA) ve <strong>dokosaheksaenoik asit<\/strong> (DHA). V\u00fccut ALA&#8217;dan EPA ve DHA \u00fcretebilir, ancak bu d\u00f6n\u00fc\u015f\u00fcm \u00e7ok verimsiz ger\u00e7ekle\u015fir. Bu nedenle, EPA ve DHA a\u00e7\u0131s\u0131ndan zengin g\u0131dalar t\u00fcketmek \u00f6nemlidir. Ya\u011fl\u0131 bal\u0131k, bu \u00f6nemli bal\u0131k ya\u011f asitlerinin ana kayna\u011f\u0131d\u0131r. Sa\u011fl\u0131k Konseyi, haftada en az bir kez ya\u011fl\u0131 bal\u0131k yemeyi \u00f6nermektedir: uskumru, ringa veya somon. Ne yaz\u0131k ki, bunlardan \u00e7ok az al\u0131yoruz. Yeterli DHA ve EPA omega-3&#8217;\u00fc beslenmenizle al\u0131p almad\u0131\u011f\u0131n\u0131z\u0131 kendinize sorun. Haftada en az bir kez b\u00fcy\u00fck bir porsiyon ya\u011fl\u0131 bal\u0131k yiyor musunuz?       <\/p>\n<p>Bal\u0131k yemeyen veya \u00e7ok az yiyen ki\u015filer, bal\u0131k ya\u011f\u0131 veya bal\u0131k karaci\u011fer ya\u011f\u0131 gibi do\u011fal bir omega-3 takviyesi alabilirler. Bal\u0131k karaci\u011fer ya\u011f\u0131 alarak ayn\u0131 zamanda g\u00fcnl\u00fck D vitamini ihtiyac\u0131n\u0131z\u0131 da kar\u015f\u0131lam\u0131\u015f olursunuz. <\/p>\n<p><a href=\"#juiste-supplement\"><em>Omega-3 takviyesi nas\u0131l se\u00e7ilir?<\/em><\/a><\/p>\n<h2>Omega-3 neden bu kadar \u00f6nemli?<\/h2>\n<p>DHA ve EPA omega-3 ya\u011f asitleri, ya\u015fam\u0131m\u0131z\u0131n her a\u015famas\u0131nda (gen\u00e7ten ya\u015fl\u0131ya) \u00f6nemlidir. T\u00fcm ya\u015fam\u0131m\u0131z boyunca omega-3 ya\u011f asitleri \u00f6nemli bir rol oynar. H\u00fccreleri esnek tutar ve antienflamatuar etkiye sahiptir.<br \/>\n\u015eunlar i\u00e7in \u00f6nemlidir:  <\/p>\n<ul>\n<li>\u0130yi bir <a href=\"https:\/\/mollersomega3.nl\/tr\/omega-3-kalp-ve-kan-damarlari\/\">kalp fonksiyonu*<\/a><\/li>\n<li>\u0130yi bir <a href=\"https:\/\/mollersomega3.nl\/hersenen-en-omega-3-vetzuur-dha\/\">beyin fonksiyonu**<\/a> (DHA beyin i\u00e7in \u00f6nemli bir yap\u0131 ta\u015f\u0131d\u0131r)<\/li>\n<li>\u0130yi bir <a href=\"https:\/\/mollersomega3.nl\/tr\/gozler\/\">g\u00f6rme yetene\u011fi**<\/a><\/li>\n<\/ul>\n<p>* Faydal\u0131 etki g\u00fcnl\u00fck 250 mg DHA ve EPA al\u0131m\u0131yla elde edilir<br \/>\n** Faydal\u0131 etki g\u00fcnl\u00fck 250 mg DHA al\u0131m\u0131yla elde edilir<\/p>\n<p>Omega-3 ya\u011f asitleri beyin i\u00e7in \u00f6nemli yap\u0131 ta\u015flar\u0131d\u0131r, iyi bir kalp fonksiyonu i\u00e7in b\u00fcy\u00fck \u00f6nem ta\u015f\u0131r ve g\u00f6rme yetene\u011fi \u00fczerinde olumlu bir etkiye sahiptir. Ya\u015fland\u0131k\u00e7a v\u00fccut fonksiyonlar\u0131n\u0131z azal\u0131r ve hastal\u0131k ve k\u0131s\u0131tlama riski artar. Hepimiz sa\u011fl\u0131kl\u0131 ya\u015flanmak istiyoruz ve yeterli omega-3 al\u0131m\u0131 buna yard\u0131mc\u0131 olabilir.  <\/p>\n<p><a href=\"https:\/\/mollersomega3.nl\/voor-het-hele-lichaam\/\">Omega-3 ya\u011f asitlerinin beyninizi, kalbinizi ve g\u00f6zlerinizi nas\u0131l destekledi\u011fini buradan okuyun.<\/a><\/p>\n<h3>Hamilelik ve emzirme d\u00f6neminde omega-3 ya\u011f asitleri<\/h3>\n<p>Beynimiz iyi geli\u015fmek ve i\u015flev g\u00f6rmek i\u00e7in iyi beslenmeye ba\u011fl\u0131d\u0131r. Bu nedenle, \u00e7ocu\u011funuz i\u00e7in iyi beslenmeye \u00f6nem vermek, hamilelik s\u0131ras\u0131nda bile \u00f6nemlidir. Hamileyken, bu d\u00f6nemde sa\u011fl\u0131kl\u0131 yemek ve sa\u011fl\u0131kl\u0131 ya\u015famak ekstra \u00f6nemlidir. Sa\u011fl\u0131kl\u0131 beslenme ile prensipte yeterli vitamin ve mineral al\u0131rs\u0131n\u0131z. D vitamini ve folik asit bunun istisnalar\u0131 olup, takviye \u00f6nerilir. Yeterli omega-3 ya\u011f asidi almak da \u00f6nemlidir. DHA omega-3 ya\u011f asidi, fet\u00fcs\u00fcn beyin ve g\u00f6rme yetene\u011finin geli\u015fimi i\u00e7in \u00f6nemlidir. Hamile kad\u0131n\u0131n g\u00fcnde en az 250 mg DHA i\u00e7eren bir omega-3 takviyesi almas\u0131, bebe\u011fin b\u00fcy\u00fcmesi ve sa\u011fl\u0131kl\u0131 geli\u015fimi \u00fczerinde etkili oldu\u011fu gibi annenin sa\u011fl\u0131\u011f\u0131 \u00fczerinde de etkilidir.       <\/p>\n<p>Omega-3 ayr\u0131ca anne s\u00fct\u00fc yoluyla bebe\u011fe aktar\u0131l\u0131r. Bu, DHA omega-3 ya\u011f asitlerinin anne s\u00fct\u00fc yoluyla bebe\u011finize aktar\u0131lmas\u0131 nedeniyle bebe\u011finizin g\u00f6z ve beyin geli\u015fimine katk\u0131da bulunur. <\/p>\n<p>Hem hamilelik s\u0131ras\u0131nda hem de emzirme d\u00f6neminde annenin DHA omega-3 almas\u0131 b\u00fcy\u00fck \u00f6nem ta\u015f\u0131r. Annenin g\u00fcnl\u00fck 250 mg DHA t\u00fcketimi ile \u00e7ocuk beyninin iyi geli\u015fimi aras\u0131nda bir ili\u015fki vard\u0131r. Bu sayede \u00e7ocuk, b\u00fcy\u00fcrken kar\u015f\u0131la\u015faca\u011f\u0131 t\u00fcm zorluklara kar\u015f\u0131 bir temel geli\u015ftirir.  <\/p>\n<h3>\u00c7ocuklar i\u00e7in omega-3 ya\u011f asitleri<\/h3>\n<p>Omega-3&#8217;\u00fcn beyin fonksiyonlar\u0131n\u0131 desteklemesi ve bili\u015fsel fonksiyonlar \u00fczerinde olumlu bir etkiye sahip olmas\u0131n\u0131n yan\u0131 s\u0131ra, omega-3 \u00e7ocuklar\u0131n geli\u015fimi \u00fczerinde de olumlu bir etkiye sahiptir. DHA omega-3, beyin i\u00e7in \u00f6nemli bir yap\u0131 ta\u015f\u0131d\u0131r ve g\u00fcnde minimum 250 mg DHA al\u0131m\u0131yla g\u00f6rme yetene\u011fi i\u00e7in iyidir. <a href=\"https:\/\/mollersomega3.nl\/tr\/omega-3-ve-cocuk-gelisimi\/\">K\u00fc\u00e7\u00fck \u00e7ocuklar<\/a> i\u00e7in, sinir sistemlerinin geli\u015fimine katk\u0131da bulunmak i\u00e7in ek DHA al\u0131m\u0131 \u00f6nerilir. Yani omega-3 beyin geli\u015fimi i\u00e7in iyidir! Biliyor muydunuz&#8230; beynin tam olarak geli\u015fmesi 25 y\u0131l s\u00fcr\u00fcyor?  <\/p>\n<p>Ara\u015ft\u0131rmalar, omega-3&#8217;\u00fcn davran\u0131\u015f ve \u00f6\u011frenme sorunlar\u0131 \u00fczerinde olumlu bir etkisi olabilece\u011fini g\u00f6steriyor. Ayr\u0131ca DEHB semptomlar\u0131nda da bir iyile\u015fme g\u00f6zlemleniyor. <\/p>\n<p>\u00c7ocuklar sa\u011fl\u0131kl\u0131 bir v\u00fccuttan fayda g\u00f6r\u00fcr. V\u00fccutlar\u0131n\u0131n g\u00fcnl\u00fck olarak sa\u011flamas\u0131 gereken fiziksel \u00e7aban\u0131n yan\u0131 s\u0131ra, okula giden \u00e7ocuklar i\u00e7in bir okul g\u00fcn\u00fcn\u00fcn zihinsel \u00e7abas\u0131 da vard\u0131r. Sadece fiziksel olarak orada olmak de\u011fil, ayn\u0131 zamanda zihinsel olarak odaklanmak da \u00f6nemlidir. Omega-3 burada iyile\u015ftirici bir rol oynayabilir. \u00c7ocu\u011funuza omega-3 verin, bu \u015fekilde \u00e7ocuk beynini desteklersiniz!    <\/p>\n<h2 id=\"juiste-supplement\">Do\u011fru omega-3 takviyesi nas\u0131l se\u00e7ilir?<\/h2>\n<p>Fiyat, kalite, safl\u0131k, k\u00f6ken ve katk\u0131 maddeleri a\u00e7\u0131s\u0131ndan de\u011fi\u015fen \u00e7ok say\u0131da farkl\u0131 omega-3 takviyesi var. Do\u011fru omega-3 \u00fcr\u00fcn\u00fc nas\u0131l se\u00e7ilir? <\/p>\n<p>Bir omega-3 takviyesi sat\u0131n al\u0131rken, bu takviyenin do\u011fru omega-3 t\u00fcr\u00fcn\u00fc i\u00e7erdi\u011fine, b\u00fcy\u00fck miktarda omega-3 i\u00e7erdi\u011fine, omega-3&#8217;\u00fcn do\u011fal formda mevcut oldu\u011funa ve ba\u015fka maddelerin eklenip eklenmedi\u011fine dikkat etmek \u00f6nemlidir.<\/p>\n<h3>1. <em>Do\u011fru omega-3 t\u00fcr\u00fc: DHA ve EPA<\/em><\/h3>\n<p>Birka\u00e7 t\u00fcr omega-3 ya\u011f asidi vard\u0131r. \u00d6nemli omega-3 ya\u011f asitleri <strong>eikosapentaenoik asit<\/strong> (EPA) ve <strong>dokosaheksaenoik asit<\/strong> (DHA)&#8217;dir. Bu ya\u011f asitleri, sa\u011fl\u0131k i\u00e7in bilimsel olarak belgelenmi\u015f geni\u015f bir fayda yelpazesine sahiptir. DHA ve EPA \u00f6zellikle ringa, somon ve uskumru gibi ya\u011fl\u0131 bal\u0131klarda bulunur.   <\/p>\n<p>Bitkisel omega-3 ya\u011f asidi alfa-linolenik asit (ALA) di\u011ferlerinin yan\u0131 s\u0131ra kolza, keten tohumu ve soya ya\u011f\u0131nda, chia tohumunda ve cevizde bulunur. Ancak ALA&#8217;n\u0131n v\u00fccudumuzda kullan\u0131labilir DHA ve EPA&#8217;ya d\u00f6n\u00fc\u015ft\u00fcr\u00fclmesi gerekir. Bu d\u00f6n\u00fc\u015f\u00fcm sadece s\u0131n\u0131rl\u0131 \u00f6l\u00e7\u00fcde ger\u00e7ekle\u015fir (ara\u015ft\u0131rmalara g\u00f6re al\u0131nan ALA&#8217;n\u0131n sadece %2 ila %10&#8217;u d\u00f6n\u00fc\u015ft\u00fcr\u00fcl\u00fcr). Bu nedenle, bir takviyedeki DHA ve EPA miktar\u0131na \u00f6zellikle bakmak \u00f6nemlidir.   <\/p>\n<p>M\u00f6ller&#8217;s Omega-3 do\u011fal olarak DHA ve EPA a\u00e7\u0131s\u0131ndan zengindir, bu y\u00fczden bu konuda sorun yok!<\/p>\n<h3>2. <em>G\u00fcnl\u00fck dozda omega-3 miktar\u0131<\/em><\/h3>\n<p>Hollanda Sa\u011fl\u0131k Konseyi g\u00fcnde en az 450 mg DHA ve EPA al\u0131m\u0131n\u0131 \u00f6nermektedir (do\u011fru omega-3 t\u00fcrleri). Ancak, g\u00fcnde 900 mg DHA ve EPA kullan\u0131m\u0131n\u0131n \u00f6l\u00fcmc\u00fcl koroner kalp hastal\u0131\u011f\u0131 riskini azaltt\u0131\u011f\u0131 kan\u0131tlanm\u0131\u015ft\u0131r. <\/p>\n<p>Bir tatl\u0131 ka\u015f\u0131\u011f\u0131 M\u00f6ller&#8217;s Omega-3, 900 mg DHA ve EPA omega-3 i\u00e7erir.<\/p>\n<h3>3. <em>Do\u011fal formda omega-3 ya\u011f asitleri<\/em><\/h3>\n<p>Omega-3&#8217;\u00fcn do\u011fal trigliserit formunda bulunmas\u0131 \u00f6nemlidir. Omega-3 ya\u011f asitleri bal\u0131kta da bu \u015fekilde bulunur ve bu form, di\u011fer bal\u0131k ya\u011flar\u0131n\u0131n etil esterlerine g\u00f6re v\u00fccutta ya\u011f asitlerinin daha iyi emilimini sa\u011flar. Etil esterler, ya\u011f asitlerinin emilimini azaltacak \u015fekilde sentetik olarak safla\u015ft\u0131r\u0131lm\u0131\u015ft\u0131r.  <\/p>\n<p>M\u00f6ller&#8217;s Omega-3, omega-3 ya\u011f asitlerinin do\u011fal formunu koruyan benzersiz bir y\u00f6ntemle \u00fcretilmektedir.<\/p>\n<h3>4. <em>Takviyedeki di\u011fer besin maddeleri<\/em><\/h3>\n<p>Genellikle bir omega-3 takviyesi sadece omega-3 de\u011fil, ayn\u0131 zamanda vitaminler de i\u00e7erir. O zaman dikkat edin: \u0130\u00e7indekiler listesinde yer alan her \u015fey eklenmi\u015ftir. Vitaminlerin yan\u0131 s\u0131ra bunlar dolgu maddeleri, renklendiriciler, koruyucular, yapay tatland\u0131r\u0131c\u0131lar, jelatin kaps\u00fcller ve di\u011fer katk\u0131 maddeleri olabilir. M\u00fcmk\u00fcn oldu\u011funca do\u011fal bir omega-3 \u00fcr\u00fcn\u00fc se\u00e7mek \u00f6nemlidir.   <\/p>\n<p>Bu nedenle hem i\u00e7erik listesini hem de besin de\u011ferlerini her zaman \u00e7ok dikkatli bir \u015fekilde inceleyin. \u0130\u00e7erik listesi size takviyenin nas\u0131l olu\u015fturuldu\u011funu s\u00f6yler, besin de\u011ferleri tablosu ise takviyenin hangi \u00f6nemli besin maddelerini ve ne miktarda i\u00e7erdi\u011fini g\u00f6sterir. <\/p>\n<p><em>&#8220;Bu sitedeki yorumlar\u0131 okuduktan sonra ben de M\u00f6ller \u2018s Tutti Frutti sat\u0131n ald\u0131m. \u00c7ocu\u011fum neredeyse hi\u00e7 bal\u0131k yemiyor ve bir ebeveyn olarak \u00e7ocu\u011fumun do\u011fru vitaminleri ve mineralleri g\u00fcnl\u00fck alabilmesi benim i\u00e7in \u00f6nemli. Art\u0131k M\u00f6ller\u2019 s&#8217;in Tutti Frutti&#8217;si ile sabahlar\u0131m\u0131za g\u00fczel bir ba\u015flang\u0131\u00e7 yap\u0131yoruz!&#8221; \u2013 Ebru, \u015eubat 2019.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Omega-3 ya\u011f asitleri nedir ve ne i\u015fe yarar? Omega-3 ile elinizde alt\u0131n var. Omega-3 ya\u011f asitleri \u00e7ok sa\u011fl\u0131kl\u0131 ya\u011f asitleri olarak bilinir. Herkes onlar\u0131 duymu\u015ftur. Bunlar \u00e7oklu doymam\u0131\u015f ya\u011flard\u0131r ve hem oda s\u0131cakl\u0131\u011f\u0131nda hem de buzdolab\u0131nda s\u0131v\u0131 haldedir. V\u00fccuttaki t\u00fcm h\u00fccreler d\u00fczg\u00fcn \u00e7al\u0131\u015fabilmek i\u00e7in omega-3 ya\u011f asitlerine ihtiya\u00e7 duyar, \u00e7\u00fcnk\u00fc t\u00fcm h\u00fccre zarlar\u0131n\u0131n \u00f6nemli bile\u015fenleridir. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_yoast_wpseo_focuskw":"omega-3 ya\u011f asitleri","_yoast_wpseo_title":"%%title%% %%sep%% Sa\u011fl\u0131kl\u0131 ya\u011f asitleri %%sep%% %%sitename%%","_yoast_wpseo_metadesc":"Omega-3 ya\u011f asitleri \u00e7ok sa\u011fl\u0131kl\u0131 ya\u011f asitleri olarak bilinir. T\u00fcm h\u00fccreler d\u00fczg\u00fcn \u00e7al\u0131\u015fabilmek i\u00e7in omega-3 ya\u011f asitlerine ihtiya\u00e7 duyar.","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-1005896","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.1 (Yoast SEO v25.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Omega-3 nedir? - Sa\u011fl\u0131kl\u0131 ya\u011f asitleri - M\u00f6llers Omega-3<\/title>\n<meta name=\"description\" content=\"Omega-3 ya\u011f asitleri \u00e7ok sa\u011fl\u0131kl\u0131 ya\u011f asitleri olarak bilinir. 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