{"id":1005906,"date":"2020-06-06T19:35:19","date_gmt":"2020-06-06T17:35:19","guid":{"rendered":"https:\/\/mollersomega3.nl\/beyin\/"},"modified":"2020-06-06T19:35:19","modified_gmt":"2020-06-06T17:35:19","slug":"beyin","status":"publish","type":"page","link":"https:\/\/mollersomega3.nl\/tr\/beyin\/","title":{"rendered":"Beyin"},"content":{"rendered":"

Neden beynimiz i\u00e7in omega-3 ya\u011f asitleri almal\u0131y\u0131z?<\/h2>\n

Beynimiz omega-3 ya\u011f asidi DHA a\u00e7\u0131s\u0131ndan zengindir. Bu ya\u011f asidinin miktar\u0131, beynin b\u00fcy\u00fcmesi ve geli\u015fmesi s\u0131ras\u0131nda artar ve ya\u015fland\u0131k\u00e7a azal\u0131r. D\u00fcnya \u00e7ap\u0131nda, DHA’n\u0131n karma\u015f\u0131k beyin mekanizmalar\u0131n\u0131n i\u015fleyi\u015fi \u00fczerindeki etkileri konusundaki sorular bilim insanlar\u0131n\u0131 me\u015fgul etmektedir. \u015eimdiye kadar toplanan kan\u0131tlar o kadar ikna edici bir \u015fekilde olumludur ki, Avrupa g\u0131da g\u00fcvenli\u011fi kurumlar\u0131, g\u00fcnl\u00fck 250 mg DHA al\u0131m\u0131n\u0131n normal beyin fonksiyonuna katk\u0131da bulundu\u011funu beyan etmektedir. <\/p>\n

Bal\u0131k ya\u011f\u0131 al\u0131m\u0131 gibi g\u00fcnl\u00fck 250 mg DHA omega-3 t\u00fcketimi, iyi beyin fonksiyonlar\u0131na katk\u0131da bulunur.<\/h3>\n

\u0130yi bir beyin fonksiyonu, g\u00fcnl\u00fck i\u015fleyi\u015finiz i\u00e7in \u00f6nemlidir. Yeterli omega-3 al\u0131m\u0131n\u0131n bili\u015fsel yetene\u011finiz \u00fczerinde olumlu bir etkisi oldu\u011fu bilimsel olarak kan\u0131tlanm\u0131\u015ft\u0131r.  Bili\u015fsel yetene\u011fimiz, d\u00fc\u015f\u00fcnebilme, \u015feyleri hat\u0131rlayabilme ve haf\u0131zam\u0131zdan geri \u00e7a\u011f\u0131rabilme yetene\u011fidir. Bili\u015fsel i\u015flevler, bilgiyi alma ve i\u015flemeyle ilgili t\u00fcm s\u00fcre\u00e7lerdir.  <\/em>DHA, beynin yap\u0131s\u0131 ve optimal i\u015flevi i\u00e7in gereklidir. Bu faydal\u0131 etki, g\u00fcnl\u00fck 250 mg DHA al\u0131m\u0131yla elde edilir. M\u00f6ller’s Omega-3, g\u00fcnl\u00fck porsiyon ba\u015f\u0131na 600 mg DHA i\u00e7erir. <\/p>\n

Temel besin maddeleri i\u00e7eren g\u00fcnl\u00fck bir ka\u015f\u0131k<\/h2>\n

Beynimiz, iyi geli\u015fmek ve i\u015flev g\u00f6rmek i\u00e7in hem iyi beslenmeye hem de zihinsel uyar\u0131ma ba\u011fl\u0131d\u0131r. Bu nedenle, hamilelik d\u00f6neminden ba\u015flayarak \u00e7ocu\u011funuz i\u00e7in iyi beslenmeye \u00f6nem vermek \u00f6nemlidir. Omega-3 bu konuda \u00f6nemli bir rol oynar. <\/p>\n

Ak\u0131ll\u0131 beyin <\/span><\/h2>\n

Omega-3, \u00e7ocuklar\u0131m\u0131z\u0131n beyninin geli\u015fimi ve i\u015flevi i\u00e7in son derece \u00f6nemlidir. D\u00fc\u015f\u00fcnme yetene\u011fini ve konsantrasyonu iyile\u015ftirmeye yard\u0131mc\u0131 olur ve beynin optimal \u015fekilde geli\u015fmesini sa\u011flar. Bu nedenle Omega-3, \u00e7ocuklar\u0131n beyin geli\u015fimi i\u00e7in sihirli bir bile\u015fen olarak g\u00f6r\u00fclebilir. <\/span><\/p>\n

Beyin geli\u015fimi hakk\u0131nda 5 ger\u00e7ek<\/h2>\n

1. Tam olgunla\u015fmas\u0131 i\u00e7in 25 y\u0131l<\/h4>\n

Beyin do\u011fumda hen\u00fcz tam olarak geli\u015fmemi\u015ftir. Beynin tamamen geli\u015fmesi tam 25 y\u0131l s\u00fcrer. <\/p>\n

2. Heyecan verici ikinci y\u0131l<\/h4>\n

\u0130kinci y\u0131lda dil \u00e7ok h\u0131zl\u0131 geli\u015fir. \u00c7o\u011fu \u00e7ocuk<\/a>, kelime da\u011farc\u0131klar\u0131n\u0131 sadece birka\u00e7 ay i\u00e7inde \u00e7ok h\u0131zl\u0131 bir \u015fekilde geni\u015flettikleri bir t\u00fcr kelime yar\u0131\u015f\u0131 ya\u015far. Bu geli\u015fim i\u00e7in bir \u00f6n ko\u015ful, beyindeki konu\u015fma merkezinin iyi \u00e7al\u0131\u015fmas\u0131d\u0131r, \u00e7\u00fcnk\u00fc ses olu\u015fumu ve ses \u015fiddeti ve tonu \u00fczerindeki kontrol, beyin ve i\u015fitme aras\u0131ndaki hassas bir etkile\u015fimle belirlenir. <\/p>\n

3. Yeni bir \u015fey \u00f6\u011frendi\u011finizde beyninizde neler olur<\/h4>\n

\u00d6\u011frenme, beyin h\u00fccreleri aras\u0131nda yeni ba\u011flant\u0131lar olu\u015fturma s\u00fcrecidir. Bir \u015fey ya\u015fad\u0131\u011f\u0131n\u0131zda veya bir \u015fey okudu\u011funuzda, binlerce beyin h\u00fccresinin ba\u011flant\u0131s\u0131 yoluyla beyninizde bir an\u0131 olu\u015fur. Daha sonra bu durumu hat\u0131rlad\u0131\u011f\u0131n\u0131zda, bu ba\u011flant\u0131lar yeniden aktive olur. <\/p>\n

4. Omega-3 ya\u011f asidi DHA beyin geli\u015fimi i\u00e7in iyidir<\/h4>\n

Hamilelik s\u0131ras\u0131nda annenin DHA ya\u011f asitlerini almas\u0131, fet\u00fcs\u00fcn beyninin normal geli\u015fimine katk\u0131da bulunur*.<\/p>\n

5. Beyninizi formda tutun<\/h4>\n

Sinirbilimci Andreas Engvig, g\u00fcnl\u00fck zihinsel haf\u0131za e\u011fitiminin beyin \u00fczerinde \u00f6l\u00e7\u00fclebilir bir etkisi oldu\u011funu g\u00f6sterdi. Beyin, t\u0131pk\u0131 bir kas gibi, e\u011fitimle g\u00f6zle g\u00f6r\u00fcl\u00fcr \u015fekilde b\u00fcy\u00fcr. Ancak ger\u00e7ek bir etki elde etmek i\u00e7in e\u011fitimin keyifli olarak alg\u0131lanmas\u0131 gerekir. <\/p>\n

DHA omega-3 ya\u011f asidi, beyninizin \u00f6nemli bir bile\u015fenidir<\/h2>\n

Biliyor muydunuz… insanlar 2 ya\u015f\u0131ndan itibaren sinir h\u00fccresi \u00fcretmeyi b\u0131rak\u0131r?<\/strong><\/p>\n

2 ya\u015f\u0131na ula\u015ft\u0131ktan sonra, insan beyni tek tek sinir h\u00fccreleri aras\u0131nda ba\u011flant\u0131lar olu\u015fturarak geli\u015fir, ancak bu sinir h\u00fccrelerinin \u00fcretimi durur. Yeni do\u011fan bir bebe\u011fin beyni yakla\u015f\u0131k 380 gram, iki ya\u015f\u0131ndaki bir \u00e7ocu\u011fun beyni 1,1 kg a\u011f\u0131rl\u0131\u011f\u0131ndad\u0131r. Yeti\u015fkin bir insan\u0131n beyni 1,3 kg a\u011f\u0131rl\u0131\u011f\u0131ndad\u0131r ve \u00e7o\u011funlukla ya\u011fdan olu\u015fur. Beynin benzersiz bir \u00f6zelli\u011fi, t\u00fcketti\u011fimiz ya\u011flardan DHA omega-3 ya\u011f asitlerini se\u00e7ici olarak almas\u0131d\u0131r. Beyin h\u00fccreleri ve v\u00fccudun geri kalan\u0131 aras\u0131ndaki ileti\u015fim, her saniye \u00fcretilen milyonlarca sinyal sayesinde ger\u00e7ekle\u015fir. Her sinyal h\u00fccreden h\u00fccreye ne kadar h\u0131zl\u0131 hareket ederse, bili\u015fsel s\u00fcre\u00e7lerimiz o kadar h\u0131zl\u0131 \u00e7al\u0131\u015f\u0131r, bu da \u00f6rne\u011fin farkl\u0131 \u015feyleri anlamam\u0131z\u0131 veya harflerden bir kelime ve kelimelerden bir c\u00fcmle olu\u015fturmam\u0131z\u0131 sa\u011flar. <\/p>\n

Ara\u015ft\u0131rmalar, anne taraf\u0131ndan DHA omega-3 ya\u011f asitlerinin t\u00fcketimi ile \u00e7ocuk beyninin iyi geli\u015fimi aras\u0131nda bir ili\u015fki oldu\u011funu g\u00f6stermi\u015ftir*. Bu sayede \u00e7ocuk, b\u00fcy\u00fcd\u00fck\u00e7e kar\u015f\u0131la\u015faca\u011f\u0131 t\u00fcm zorluklar i\u00e7in bir temel geli\u015ftirir. <\/p>\n

V\u00fccudumuz omega-3 ya\u011f asitlerini \u00fcretmez, bu nedenle bunlar\u0131 beslenme yoluyla almam\u0131z gerekir. M\u00f6ller’s Omega-3, taze bal\u0131ktan elde edilen DHA dahil olmak \u00fczere y\u00fcksek miktarda do\u011fal, y\u00fcksek kaliteli omega-3 ya\u011f asitleri i\u00e7erir. <\/p>\n

*Faydal\u0131 etki, 250 mg EPA ve DHA + 200 mg DHA t\u00fcketimi ile elde edilir.<\/p>\n

\"beyin\"<\/p>\n

Biliyor muydunuz… beyin %60 ya\u011fdan olu\u015fur?<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Neden beynimiz i\u00e7in omega-3 ya\u011f asitleri almal\u0131y\u0131z? Beynimiz omega-3 ya\u011f asidi DHA a\u00e7\u0131s\u0131ndan zengindir. Bu ya\u011f asidinin miktar\u0131, beynin b\u00fcy\u00fcmesi ve geli\u015fmesi s\u0131ras\u0131nda artar ve ya\u015fland\u0131k\u00e7a azal\u0131r. D\u00fcnya \u00e7ap\u0131nda, DHA’n\u0131n karma\u015f\u0131k beyin mekanizmalar\u0131n\u0131n i\u015fleyi\u015fi \u00fczerindeki etkileri konusundaki sorular bilim insanlar\u0131n\u0131 me\u015fgul etmektedir. \u015eimdiye kadar toplanan kan\u0131tlar o kadar ikna edici bir \u015fekilde olumludur ki, Avrupa […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_yoast_wpseo_focuskw":"Omega 3 DHA","_yoast_wpseo_title":"%%title%% ve Omega-3 ya\u011f asidi DHA %%sep%% %%sitename%%","_yoast_wpseo_metadesc":"Beyin ve Omega-3 ya\u011f asidi DHA aras\u0131ndaki ili\u015fkiyi merak ediyor musunuz? O zaman kesinlikle bu sayfaya g\u00f6z at\u0131n!","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-1005906","page","type-page","status-publish","hentry"],"yoast_head":"\nBeyin ve Omega-3 ya\u011f asidi DHA - M\u00f6llers Omega-3<\/title>\n<meta name=\"description\" content=\"Beyin ve Omega-3 ya\u011f asidi DHA aras\u0131ndaki ili\u015fkiyi merak ediyor musunuz? 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