Herkes i\u00e7in sa\u011fl\u0131kl\u0131 destek olarak M\u00f6ller’s<\/h2>\n<\/article>\n
Herkes sa\u011fl\u0131kl\u0131 olmak ve sa\u011fl\u0131kl\u0131 kalmak ister. \u0130yi beslenme, yeterli egzersiz ve rahatlama, iyi bir sa\u011fl\u0131\u011f\u0131n \u00f6nemli temellerini olu\u015fturur. Ancak hi\u00e7 kimse her g\u00fcn ayn\u0131 derecede sa\u011fl\u0131kl\u0131 yemez ve ya\u015famaz. Bu durumda ek takviye gerekli olabilir. Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 art\u0131rmak ve korumak i\u00e7in destek olarak, stresli bir d\u00f6nemde veya sadece her zaman sa\u011fl\u0131kl\u0131 yemek yenmedi\u011fi i\u00e7in. <\/p>\n
M\u00f6ller’s bal\u0131k ya\u011f\u0131 kalp ve beyin i\u00e7in iyidir, kas fonksiyonunu ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemini destekler. M\u00f6ller’s Omega-3 cilt i\u00e7in iyidir ve g\u00fc\u00e7l\u00fc kemikler ve di\u015fler sa\u011flar. Ayr\u0131ca, g\u00fcnl\u00fck bir tatl\u0131 ka\u015f\u0131\u011f\u0131 t\u00fcketmek iyi bir g\u00f6rme yetene\u011fine katk\u0131da bulunur. M\u00f6ller’s Omega-3 t\u00fcm v\u00fccut i\u00e7in<\/a> iyidir. <\/p>\n M\u00f6ller’s Omega-3, temel omega 3 ya\u011f asitleri ve A, D ve E vitaminlerinin al\u0131m\u0131n\u0131 art\u0131rmak isteyen herkes i\u00e7in uygundur. Bal\u0131k ya\u011f\u0131 almak hayat\u0131n her a\u015famas\u0131nda \u00f6nemlidir: \u00e7ocuk, yeti\u015fkin, hamile, ya\u015fl\u0131. <\/p>\n K\u0131\u015f aylar\u0131, iyi bir ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 korumak i\u00e7in D vitamini takviyesinin gereksiz bir l\u00fcks olmad\u0131\u011f\u0131 aylard\u0131r. Cilt g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131n\u0131n etkisiyle D vitamini \u00fcretir, ancak karanl\u0131k aylarda bu yeterli de\u011fildir. Yaz aylar\u0131nda bile Hollandal\u0131lar\u0131n 1\/3’\u00fcnde D vitamini eksikli\u011fi vard\u0131r. “Hi\u00e7bir grip a\u015f\u0131s\u0131 bu bal\u0131k ya\u011f\u0131yla kar\u015f\u0131la\u015ft\u0131r\u0131lamaz” \u2013 Bir M\u00f6ller’s hayran\u0131n\u0131n yorumu.<\/em> D vitamininin neden \u00f6nemli oldu\u011funu buradan okuyun.<\/a> <\/p>\n Hollanda’da DHA ve EPA, omega-3 bal\u0131k ya\u011f\u0131 asitlerinin al\u0131m\u0131 \u00e7ok d\u00fc\u015f\u00fckt\u00fcr. Hollandal\u0131lar g\u00fcnde ortalama 75-133 mg bal\u0131k ya\u011f\u0131 asidi t\u00fcketmektedir. Bu miktar, \u00f6nerilen minimum g\u00fcnl\u00fck miktar olan 450 mg’dan \u00e7ok daha d\u00fc\u015f\u00fckt\u00fcr. Bal\u0131k, beslenmedeki DHA ve EPA’n\u0131n en \u00f6nemli kayna\u011f\u0131d\u0131r. <\/p>\n Haftada iki kez bal\u0131k yiyor musun? Ve bu ya\u011fl\u0131 bal\u0131k m\u0131, \u00f6rne\u011fin somon, uskumru veya ringa bal\u0131\u011f\u0131? De\u011filse, omega-3 bal\u0131k ya\u011f\u0131 asitlerinde eksiklik ya\u015fama riskiniz var. Omega-3 takviyesi sadece k\u0131\u015f aylar\u0131nda de\u011fil, t\u00fcm y\u0131l boyunca gereklidir. V\u00fccudunuz y\u0131l boyunca omega-3 ya\u011f asitlerine ihtiya\u00e7 duyar. Omega-3’\u00fcn neden \u00f6nemli oldu\u011funu buradan okuyun.<\/a><\/p>\n Kaps\u00fcllerin saf do\u011fal olmamas\u0131n\u0131n yan\u0131 s\u0131ra, genellikle \u00e7ok b\u00fcy\u00fck olurlar. Herkes bunlar\u0131 kolayca yutamaz. Kaps\u00fclleri yutmakta zorlananlar i\u00e7in M\u00f6ller \u201cs Omega-3 ger\u00e7ek bir \u00e7\u00f6z\u00fcmd\u00fcr. Ya\u011f s\u0131v\u0131 haldedir ve bu nedenle ka\u015f\u0131kla kolayca al\u0131nabilir. Ayr\u0131ca, kaps\u00fcllere genellikle jelatin k\u0131l\u0131flar ve dolgu maddeleri gibi sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in hi\u00e7 \u00f6nemli olmayan \u00e7e\u015fitli ek maddeler eklenir. M\u00f6ller\u201d s Omega-3 saf do\u011fald\u0131r, sadece ka\u015f\u0131kla! <\/p>\n Yine de kaps\u00fclleri tercih edenler i\u00e7in M\u00f6ller’s kaps\u00fcl formunda da mevcuttur: bal\u0131k ya\u011f\u0131 kaps\u00fclleri<\/a> veya bal\u0131k ya\u011f\u0131 kaps\u00fclleri.<\/a><\/p>\n Bal\u0131k ya\u011f\u0131<\/a> ka\u015f\u0131kla al\u0131nabilir (g\u00fcnde 1 tatl\u0131 ka\u015f\u0131\u011f\u0131), ancak bal\u0131k ya\u011f\u0131n\u0131 yo\u011furda kar\u0131\u015ft\u0131rmak veya bir shake’e eklemek de m\u00fcmk\u00fcnd\u00fcr. Her \u015fey m\u00fcmk\u00fcnd\u00fcr, yeter ki bal\u0131k ya\u011f\u0131 \u0131s\u0131t\u0131lmas\u0131n, \u00e7\u00fcnk\u00fc bu ya\u011f asitlerinin etkinli\u011fini azalt\u0131r. <\/p>\n Kaps\u00fcller<\/a> biraz su ile al\u0131nabilir. V\u00fccutta optimal emilim i\u00e7in tercihen bir \u00f6\u011f\u00fcnle birlikte. <\/p>\n Hamileyken sa\u011fl\u0131kl\u0131 yemek ve sa\u011fl\u0131kl\u0131 ya\u015famak bu d\u00f6nemde ekstra \u00f6nemlidir. \u00c7ocu\u011funuz i\u00e7in en iyisini istersiniz. M\u00f6ller’s Omega-3, hamile kad\u0131nlar ve emziren kad\u0131nlar i\u00e7in tavsiye edilir. M\u00f6ller’s ile sadece kendi sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 de\u011fil, ayn\u0131 zamanda bebe\u011finizin b\u00fcy\u00fcmesini ve geli\u015fimini de desteklersiniz. <\/p>\n Hamile kad\u0131nlar i\u00e7in tavsiye, g\u00fcnl\u00fck 10 mikrogram ekstra D vitamini almakt\u0131r. D vitamini, kalsiyumun g\u0131dalardan iyi emilmesi i\u00e7in gereklidir. Kalsiyum g\u00fc\u00e7l\u00fc bir iskeletin olu\u015fumunu ve korunmas\u0131n\u0131 sa\u011flar. Bebek, g\u00fc\u00e7l\u00fc kemikler ve di\u015fler geli\u015ftirebilmek i\u00e7in D vitaminine ihtiya\u00e7 duyar. Ayr\u0131ca D vitamini annenin ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131 destekler. <\/p>\n M\u00f6ller’s Omega-3, g\u00fcnl\u00fck dozaj ba\u015f\u0131na (5 ml \/ 1 tatl\u0131 ka\u015f\u0131\u011f\u0131) 10 mikrogram D vitamininin zengin bir kayna\u011f\u0131d\u0131r.<\/p>\n Omega-3 ya\u011f asidi DHA, fet\u00fcs\u00fcn beyin* ve g\u00f6rme yetene\u011fi* geli\u015fimi i\u00e7in \u00f6nemlidir. Omega-3 ya\u011f asitleri plasenta yoluyla fet\u00fcse verilir. Daha sonra anne s\u00fct\u00fc yoluyla da bebe\u011finize aktar\u0131l\u0131rlar. DHA omega-3 ya\u011f asitleri anne s\u00fct\u00fc yoluyla bebe\u011finize aktar\u0131ld\u0131\u011f\u0131 i\u00e7in bebe\u011finizin g\u00f6z ve beyin geli\u015fimine katk\u0131da bulunur. <\/p>\n * Faydal\u0131 etki, annenin g\u00fcnl\u00fck olarak \u00f6nerilen 250 mg DHA ve EPA al\u0131m\u0131na ek olarak g\u00fcnl\u00fck 200 mg DHA almas\u0131yla elde edilir. M\u00f6ller’s Omega-3, g\u00fcnl\u00fck dozaj ba\u015f\u0131na (5 ml \/ 1 tatl\u0131 ka\u015f\u0131\u011f\u0131) 600 mg DHA sa\u011flar. <\/p>\n A vitamini, bebe\u011fin g\u00f6rme yetene\u011finin geli\u015fimi ve solunum yollar\u0131 ile mide-ba\u011f\u0131rsak kanal\u0131n\u0131n cilt ve mukoza zarlar\u0131n\u0131n olu\u015fumu i\u00e7in gereklidir. Bu vitamin ayr\u0131ca hamile kad\u0131n\u0131n enfeksiyonlara kar\u015f\u0131 ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131 destekler. Hamilelik s\u0131ras\u0131nda normalden %25 daha fazla A vitaminine ihtiyac\u0131n\u0131z vard\u0131r. G\u00fcnl\u00fck \u00f6nerilen A vitamini miktar\u0131 hamilelik s\u0131ras\u0131nda 800’den 1.000 mikrograma y\u00fckseltilir. <\/p>\n Hamile kad\u0131nlar genellikle \u00e7ok fazla A vitamininin tehlikeleri konusunda uyar\u0131l\u0131r. Bu vitaminin fazlas\u0131ndan ka\u00e7\u0131n\u0131lmal\u0131d\u0131r, ancak A vitamini al\u0131m\u0131nda \u00e7ok dikkatli olmamak \u00f6nemlidir. Hamilelik ve emzirme s\u0131ras\u0131nda A vitamini ihtiyac\u0131 daha y\u00fcksektir. Hamilelik s\u0131ras\u0131nda \u00f6nerilen g\u00fcnl\u00fck A vitamini miktar\u0131 g\u00fcnde 1.000 mikrogramd\u0131r (hamile kad\u0131nlar i\u00e7in maksimum g\u00fcvenli doz g\u00fcnde 3.000 mikrogramd\u0131r). <\/p>\n M\u00f6ller’s Omega-3, di\u011fer bal\u0131k ya\u011flar\u0131n\u0131n aksine, g\u00fcnl\u00fck dozaj ba\u015f\u0131na 250 mikrogram A vitamini ile arzu edilen ve g\u00fcvenli bir miktar i\u00e7erir.<\/p>\n A vitamini a\u00e7\u0131s\u0131ndan zengin g\u0131dalar aras\u0131nda karaci\u011fer, pate ve karaci\u011fer sosisi bulunur. \u00d6rne\u011fin, bir dilim karaci\u011fer ezmesi 350 mikrogram A vitamini i\u00e7erir. Hamilelik s\u0131ras\u0131nda bunu dikkate al\u0131n. <\/p>\n 5 ml (= 1 tatl\u0131 ka\u015f\u0131\u011f\u0131) M\u00f6ller’s Omega-3<\/p>\n M\u00f6ller’s Omega-3 Bal\u0131k Ya\u011f\u0131, A ve D vitaminleri ile temel omega-3 ya\u011f asitleri DHA ve EPA’n\u0131n zengin bir kombinasyonu oldu\u011fu i\u00e7in 6 ayl\u0131ktan itibaren \u00e7ocuklar i\u00e7in de \u00f6nerilir. Bal\u0131k ya\u011f\u0131 s\u0131v\u0131 formu sayesinde \u00e7ocuklara kolayca verilebilir (kaps\u00fclleri k\u0131rmaya gerek yoktur). M\u00f6ller’s Bal\u0131k Ya\u011f\u0131 ayr\u0131ca \u00e7ocuklar\u0131n b\u00fcy\u00fcme ve geli\u015fimini desteklemek<\/a> i\u00e7in DHA ve D vitamininin \u00e7ok \u00f6nemli bir takviyesini sunar. Omega-3 ya\u011f asitleri \u00e7ocuklar\u0131n normal b\u00fcy\u00fcme ve geli\u015fimi i\u00e7in gereklidir. Omega-3 (DHA) beyin i\u00e7in \u00f6nemli bir yap\u0131 ta\u015f\u0131d\u0131r ve ayr\u0131ca g\u00f6rme yetene\u011finin geli\u015fimini destekler. D vitamini kemik ve di\u015flerin iyi geli\u015fimi i\u00e7in gereklidir. Sa\u011fl\u0131k Konseyi, 4 ya\u015f\u0131na kadar olan \u00e7ocuklara ekstra D vitamini verilmesini tavsiye eder. <\/p>\n D vitamini, kalsiyumun emilimi ve dolay\u0131s\u0131yla g\u00fc\u00e7l\u00fc kemik ve di\u015flerin iyi geli\u015fimi i\u00e7in gereklidir. Ayr\u0131ca D vitamini sa\u011fl\u0131kl\u0131 bir ba\u011f\u0131\u015f\u0131kl\u0131k sistemini ve iyi bir kas fonksiyonunu destekler. Sa\u011fl\u0131k Konseyi, 4 ya\u015f\u0131na kadar olan \u00e7ocuklara g\u00fcnde 10 mikrogram ekstra D vitamini verilmesini tavsiye eder. M\u00f6ller’s Omega-3’\u00fcn g\u00fcnl\u00fck \u00f6nerilen miktar\u0131 (5 ml \/ 1 tatl\u0131 ka\u015f\u0131\u011f\u0131) 10 mikrogram D vitamini i\u00e7erir. <\/p>\n A vitamini \u00e7ocuklar\u0131n ba\u011f\u0131\u015f\u0131kl\u0131k sistemi ve g\u00f6rme yetene\u011fi \u00fczerinde olumlu bir etkiye sahiptir. 3 ya\u015f\u0131na kadar olan \u00e7ocuklar i\u00e7in \u00f6nerilen g\u00fcnl\u00fck A vitamini miktar\u0131 g\u00fcnde 400 mikrogram ve 4-8 ya\u015f aras\u0131 \u00e7ocuklar i\u00e7in g\u00fcnde 500 mikrogramd\u0131r. M\u00f6ller’s Omega-3, g\u00fcnl\u00fck dozaj ba\u015f\u0131na (5 ml) 250 mikrogram A vitamini i\u00e7erir. <\/p>\n M\u00f6ller’s, omega-3 ya\u011f asidi DHA’n\u0131n ola\u011fan\u00fcst\u00fc y\u00fcksek bir dozaj\u0131na sahiptir. DHA beyin* i\u00e7in \u00f6nemli bir yap\u0131 ta\u015f\u0131d\u0131r ve g\u00f6rme yetene\u011fi* i\u00e7in iyidir. K\u00fc\u00e7\u00fck \u00e7ocuklar i\u00e7in, sinir sistemlerinin geli\u015fimine katk\u0131da bulunmak i\u00e7in ekstra DHA al\u0131m\u0131 \u00f6nerilir. <\/p>\n * Faydal\u0131 etki g\u00fcnl\u00fck 250 mg DHA al\u0131m\u0131 ile elde edilir. M\u00f6ller’s Omega-3, porsiyon ba\u015f\u0131na (5 ml) 600 mg DHA i\u00e7erir. <\/p>\n T\u00fcm M\u00f6ller’s Omega-3 tatlar\u0131 besin de\u011ferleri a\u00e7\u0131s\u0131ndan ayn\u0131d\u0131r. Fark sadece tattad\u0131r. M\u00f6ller’s Omega-3 Do\u011fal,<\/a> Limon<\/a> ve Elma<\/a>, M\u00f6ller’s Omega-3 Tutti Frutti<\/a>‘den daha yumu\u015fak, do\u011fal bir tada sahiptir. M\u00f6ller’s Tutti Frutti, Limon ve Elma \u00e7ocuklar aras\u0131nda en \u00e7ok sevilenlerdir. B\u00f6ylece herkes i\u00e7in bir M\u00f6ller’s vard\u0131r. <\/p>\n\u0130yi bir ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 korumak herkes i\u00e7in \u00f6nemlidir<\/h3>\n
Yeterince ya\u011fl\u0131 bal\u0131k yiyor musun?<\/h3>\n
Kaps\u00fclleri yutmakta zorlan\u0131yor musunuz?<\/h3>\n
M\u00f6ller’s Omega-3 nas\u0131l al\u0131n\u0131r?<\/h3>\n
Hamilelik ve emzirme d\u00f6neminde M\u00f6ller’s<\/h2>\n<\/article>\n
D Vitamini<\/h3>\n
Omega-3 ya\u011f asidi DHA<\/h3>\n
A Vitamini<\/h3>\n
M\u00f6ller’s Omega-3 Bal\u0131k Ya\u011f\u0131 \u00e7ok fazla A vitamini i\u00e7eriyor mu?<\/h4>\n
Hamile ve emziren kad\u0131nlar i\u00e7in \u00f6nerilen g\u00fcnl\u00fck miktar (RDA)<\/h4>\n
\u00c7ocuklar i\u00e7in M\u00f6ller’s<\/h2>\n<\/article>\n
D Vitamini<\/h3>\n
A Vitamini<\/h3>\n
Omega-3 ya\u011f asidi DHA<\/h3>\n
Hangi ya\u015f i\u00e7in hangi tat?<\/h3>\n
\u00c7ocuklar i\u00e7in ipu\u00e7lar\u0131<\/h3>\n