{"id":1005777,"date":"2025-04-18T14:03:38","date_gmt":"2025-04-18T12:03:38","guid":{"rendered":"https:\/\/mollersomega3.nl\/kadinlar-ve-kalp-yetmezligi-belirtiler-neden-farklidir-ve-siz-ne-yapabilirsiniz\/"},"modified":"2025-07-04T08:55:31","modified_gmt":"2025-07-04T06:55:31","slug":"kadinlar-ve-kalp-yetmezligi-belirtiler-neden-farklidir-ve-siz-ne-yapabilirsiniz","status":"publish","type":"post","link":"https:\/\/mollersomega3.nl\/tr\/kadinlar-ve-kalp-yetmezligi-belirtiler-neden-farklidir-ve-siz-ne-yapabilirsiniz\/","title":{"rendered":"Kad\u0131nlar ve kalp yetmezli\u011fi: Belirtiler neden farkl\u0131d\u0131r? Ve siz ne yapabilirsiniz?"},"content":{"rendered":"<p><em>\u201c\u00d6zellikle yorgun ve biraz mide bulant\u0131s\u0131 hissediyordum. G\u00f6\u011fs\u00fcmde a\u011fr\u0131 yoktu, bu y\u00fczden stres oldu\u011funu d\u00fc\u015f\u00fcnd\u00fcm.\u201d<\/em><br\/><br\/>Bu, doktorlar\u0131n duymaktan ho\u015flanmad\u0131klar\u0131 bir hikaye. Kad\u0131nlarda kalp yetmezli\u011fi hala \u00e7ok s\u0131k g\u00f6zden ka\u00e7\u0131yor: \u00e7evre taraf\u0131ndan, doktorlar taraf\u0131ndan ve kad\u0131nlar\u0131n kendileri taraf\u0131ndan. Buna dikkat etmek gerekli! Bir\u00e7ok belirti hala kalp yetmezli\u011fi belirtisi olarak tan\u0131nm\u0131yor. Oysa kalp ve damar hastal\u0131klar\u0131 Hollanda&#8217;da kad\u0131nlarda bir numaral\u0131 \u00f6l\u00fcm nedeni.    <\/p><p>\u0130yi haber? Kalbinizi sa\u011fl\u0131kl\u0131 tutmak i\u00e7in \u00e7ok \u015fey yapabilirsiniz. Ve omega-3 burada \u00f6nemli bir rol oynuyor.  <\/p><h2 class=\"wp-block-heading\" id=\"h-hoe-herken-je-hartfalen-bij-vrouwen\">Kad\u0131nlarda kalp yetmezli\u011fi nas\u0131l anla\u015f\u0131l\u0131r?<\/h2><p>Kad\u0131nlarda kalp yetmezli\u011fi belirtileri genellikle klasik tablodan farkl\u0131d\u0131r. Kalp krizi denince g\u00f6\u011f\u00fcste \u015fiddetli a\u011fr\u0131 ve sol kola yay\u0131lan a\u011fr\u0131 m\u0131 d\u00fc\u015f\u00fcn\u00fcyorsunuz? Kad\u0131nlarda sinyaller daha belirsiz (ama ayn\u0131 derecede tehlikeli) olabilir:  <\/p><ul class=\"wp-block-list\"><li>Belirgin bir neden olmaks\u0131z\u0131n a\u015f\u0131r\u0131 yorgunluk<\/li>\n\n<li>Hafif egzersizde nefes darl\u0131\u011f\u0131<\/li>\n\n<li>Mide bulant\u0131s\u0131, terleme veya ba\u015f d\u00f6nmesi<\/li>\n\n<li>\u00dcst kar\u0131n, s\u0131rt veya \u00e7enede bask\u0131 hissi<\/li>\n\n<li>A\u00e7\u0131klanamayan kayg\u0131 veya huzursuzluk<\/li><\/ul><p>Tam da bu \u015fikayetler ba\u015fka \u015feylerle de ili\u015fkilendirilebilece\u011fi i\u00e7in (stres, menopoz, yorgunluk) her zaman ciddiye al\u0131nm\u0131yor. Ancak v\u00fccudunuz bu sinyalleri bo\u015funa vermiyor. \u015e\u00fcpheniz varsa: her zaman bir doktora kontrol ettirin. Ge\u00e7 kalmaktansa bir kez fazla kontrol ettirmek daha iyidir!   <\/p><h2 class=\"wp-block-heading\" id=\"h-waarom-het-hart-van-vrouwen-anders-reageert\">Kad\u0131nlar\u0131n kalbinin neden farkl\u0131 tepki verdi\u011fi<\/h2><p>Kad\u0131nlar\u0131n koroner arterleri ortalama olarak erkeklerinkinden daha k\u00fc\u00e7\u00fckt\u00fcr. Ayr\u0131ca hormonal dalgalanmalar (menopoz d\u00f6nemi gibi) damar duvar\u0131n\u0131, kan bas\u0131nc\u0131n\u0131 ve ya\u011f metabolizmas\u0131n\u0131 etkiler. Stres, kad\u0131nlarda daha s\u0131k otonom sinir sistemi \u00fczerinden etki eder, bu da akut a\u011fr\u0131 olmadan \u201csessiz\u201d bir enfarkta yol a\u00e7abilir.  <\/p><p>Ayr\u0131ca, kad\u0131n v\u00fccudu kan damarlar\u0131ndaki iltihaplanmalara kar\u015f\u0131 daha duyarl\u0131d\u0131r. Bu, do\u011fru ya\u015fam tarz\u0131 ve beslenmeyi daha da \u00f6nemli k\u0131lar. <\/p><h2 class=\"wp-block-heading\" id=\"h-wat-omega-3-doet-voor-je-hartgezondheid\">Omega-3&#8217;\u00fcn kalp sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in yapt\u0131klar\u0131<\/h2><p>Bal\u0131k ya\u011f\u0131ndaki EPA ve DHA gibi omega-3 ya\u011f asitleri kalbi bir\u00e7ok a\u00e7\u0131dan destekler. A\u015fa\u011f\u0131da g\u00fcnl\u00fck bir dozun (en az 250 mg) sizin i\u00e7in ne anlama gelebilece\u011fini g\u00f6rebilirsiniz: <\/p><h3 class=\"wp-block-heading\" id=\"h-ondersteuning-van-de-hartfunctie\">Kalp fonksiyonunun desteklenmesi<\/h3><p>EPA ve DHA, kalbin normal \u00e7al\u0131\u015fmas\u0131na katk\u0131da bulunur.<\/p><h3 class=\"wp-block-heading\" id=\"h-verlaging-van-triglyceriden\">Trigliseritlerin d\u00fc\u015f\u00fcr\u00fclmesi<\/h3><p>Kan\u0131n\u0131zdaki y\u00fcksek trigliserit seviyesi kalp hastal\u0131\u011f\u0131 riskinizi art\u0131r\u0131r. Omega-3 bu ya\u011f seviyesini do\u011fal yollarla d\u00fc\u015f\u00fcrmeye yard\u0131mc\u0131 olur. <\/p><h3 class=\"wp-block-heading\" id=\"h-invloed-op-cholesterol\">Kolesterol \u00fczerindeki etkisi<\/h3><p>Omega-3&#8217;\u00fcn <em>k\u00f6t\u00fc<\/em> LDL kolesterol \u00fczerinde b\u00fcy\u00fck bir etkisi yoktur, ancak <em>iyi<\/em> HDL kolesterol\u00fc hafif\u00e7e y\u00fckseltir. Ya\u011f metabolizman\u0131z\u0131 dengelemeye yard\u0131mc\u0131 olur ve damar duvarlar\u0131n\u0131zda ya\u011f birikimini azalt\u0131r. <\/p><h3 class=\"wp-block-heading\" id=\"h-minder-ontsteking-betere-doorbloeding\">Daha az iltihaplanma, daha iyi kan dola\u015f\u0131m\u0131<\/h3><p>Omega-3 antienflamatuar etki g\u00f6sterir: ateroskleroz \u00f6nlemede \u00e7ok \u00f6nemlidir. Kan damarlar\u0131n\u0131z\u0131 esnek tutar ve sa\u011fl\u0131kl\u0131 kan dola\u015f\u0131m\u0131n\u0131 destekler. <\/p><h2 class=\"wp-block-heading\" id=\"h-zo-hou-je-je-hart-gezond-zonder-stress\">Kalbinizi stressiz nas\u0131l sa\u011fl\u0131kl\u0131 tutars\u0131n\u0131z<\/h2><p>Sa\u011fl\u0131kl\u0131 bir kalp m\u00fckemmel bir ya\u015fam de\u011fil, bilin\u00e7li se\u00e7imler gerektirir. Ve bu karma\u015f\u0131k olmak zorunda de\u011fil. \u015eunlar\u0131 d\u00fc\u015f\u00fcn\u00fcn:  <\/p><ul class=\"wp-block-list\"><li>Her g\u00fcn hareket edin, sadece 30 dakika y\u00fcr\u00fcy\u00fc\u015f veya bisiklet s\u00fcrme bile olsa<\/li>\n\n<li>Kalp dostu beslenin: tam tah\u0131ll\u0131, bol sebze, kuruyemi\u015f, baklagiller ve ya\u011fl\u0131 bal\u0131k<\/li>\n\n<li>Stres anlar\u0131n\u0131 s\u0131n\u0131rlay\u0131n: k\u00fc\u00e7\u00fck molalar verin, derin nefes al\u0131n<\/li>\n\n<li>Sigaray\u0131 b\u0131rak\u0131n, alkol t\u00fcketimini s\u0131n\u0131rlay\u0131n<\/li>\n\n<li>Bal\u0131k yemiyorsan\u0131z veya az yiyorsan\u0131z y\u00fcksek kaliteli bir omega-3 takviyesi se\u00e7in<\/li><\/ul><h2 class=\"wp-block-heading\" id=\"h-een-lepel-per-dag-voor-een-sterk-hart\">G\u00fc\u00e7l\u00fc bir kalp i\u00e7in g\u00fcnde bir ka\u015f\u0131k<\/h2><p>M\u00f6ller&#8217;s Omega-3, EPA, DHA ve D vitamini&#8217;nin optimal bir kombinasyonunu i\u00e7erir. Bir ka\u015f\u0131kta kalbinizi, beyninizi ve ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi desteklemek i\u00e7in do\u011fru miktar\u0131 al\u0131rs\u0131n\u0131z.<\/p><p>\u0130ster yo\u011fun bir ya\u015fam d\u00f6neminde olun, ister bilin\u00e7li olarak sa\u011fl\u0131kl\u0131 ya\u015flanmaya odaklan\u0131n: kalbiniz ilgiyi hak ediyor. Her g\u00fcn yeniden. <\/p><p><strong>G\u00fcnde bir ka\u015f\u0131k M\u00f6ller&#8217;s; Ya\u015famdan Bir Ka\u015f\u0131k.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>\u201c\u00d6zellikle yorgun ve biraz mide bulant\u0131s\u0131 hissediyordum. G\u00f6\u011fs\u00fcmde a\u011fr\u0131 yoktu, bu y\u00fczden stres oldu\u011funu d\u00fc\u015f\u00fcnd\u00fcm.\u201d Bu, doktorlar\u0131n duymaktan ho\u015flanmad\u0131klar\u0131 bir hikaye. Kad\u0131nlarda kalp yetmezli\u011fi hala \u00e7ok s\u0131k g\u00f6zden ka\u00e7\u0131yor: \u00e7evre taraf\u0131ndan, doktorlar taraf\u0131ndan ve kad\u0131nlar\u0131n kendileri taraf\u0131ndan. Buna dikkat etmek gerekli! Bir\u00e7ok belirti hala kalp yetmezli\u011fi belirtisi olarak tan\u0131nm\u0131yor. Oysa kalp ve damar hastal\u0131klar\u0131 Hollanda&#8217;da [&hellip;]<\/p>\n","protected":false},"author":3328,"featured_media":1007393,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"kad\u0131nlar ve kalp yetmezli\u011fi","_yoast_wpseo_title":"Kad\u0131n ve kalp yetmezli\u011fi: Kalp yetmezli\u011fini \u00f6nlemek i\u00e7in yapabilecekleriniz","_yoast_wpseo_metadesc":"Kalbinizi sa\u011fl\u0131kl\u0131 tutmak i\u00e7in \u00e7ok \u015fey yapabilirsiniz. Sa\u011fl\u0131kl\u0131 bir kalp m\u00fckemmel bir ya\u015fam de\u011fil, bilin\u00e7li se\u00e7imler gerektirir.","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[520],"tags":[],"class_list":["post-1005777","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-haberler"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.1 (Yoast SEO v25.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kad\u0131n ve kalp yetmezli\u011fi: Kalp yetmezli\u011fini \u00f6nlemek i\u00e7in yapabilecekleriniz<\/title>\n<meta name=\"description\" content=\"Kalbinizi sa\u011fl\u0131kl\u0131 tutmak i\u00e7in \u00e7ok \u015fey yapabilirsiniz. Sa\u011fl\u0131kl\u0131 bir kalp m\u00fckemmel bir ya\u015fam de\u011fil, bilin\u00e7li se\u00e7imler gerektirir.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mollersomega3.nl\/tr\/kadinlar-ve-kalp-yetmezligi-belirtiler-neden-farklidir-ve-siz-ne-yapabilirsiniz\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kad\u0131nlar ve kalp yetmezli\u011fi: Belirtiler neden farkl\u0131d\u0131r? Ve siz ne yapabilirsiniz?\" \/>\n<meta property=\"og:description\" content=\"Kalbinizi sa\u011fl\u0131kl\u0131 tutmak i\u00e7in \u00e7ok \u015fey yapabilirsiniz. Sa\u011fl\u0131kl\u0131 bir kalp m\u00fckemmel bir ya\u015fam de\u011fil, bilin\u00e7li se\u00e7imler gerektirir.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mollersomega3.nl\/tr\/kadinlar-ve-kalp-yetmezligi-belirtiler-neden-farklidir-ve-siz-ne-yapabilirsiniz\/\" \/>\n<meta property=\"og:site_name\" content=\"M\u00f6llers Omega-3\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mollersomega3nl\" \/>\n<meta property=\"article:published_time\" content=\"2025-04-18T12:03:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-04T06:55:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mollersomega3.nl\/tr\/wp-content\/uploads\/2025\/04\/blog-vrouw-2-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1281\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lewis Wiggins\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mollersomega3nl\" \/>\n<meta name=\"twitter:site\" content=\"@mollersomega3nl\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lewis Wiggins\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/mollersomega3.nl\/tr\/kadinlar-ve-kalp-yetmezligi-belirtiler-neden-farklidir-ve-siz-ne-yapabilirsiniz\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/mollersomega3.nl\/tr\/kadinlar-ve-kalp-yetmezligi-belirtiler-neden-farklidir-ve-siz-ne-yapabilirsiniz\/\"},\"author\":{\"@type\":\"Organization\",\"name\":\"Moller's Omega-3\",\"@id\":\"https:\/\/mollersomega3.nl\/en\/#organization\"},\"headline\":\"Kad\u0131nlar ve kalp yetmezli\u011fi: Belirtiler neden farkl\u0131d\u0131r? Ve siz ne yapabilirsiniz?\",\"datePublished\":\"2025-04-18T12:03:38+00:00\",\"dateModified\":\"2025-07-04T08:55:31+02:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/mollersomega3.nl\/tr\/kadinlar-ve-kalp-yetmezligi-belirtiler-neden-farklidir-ve-siz-ne-yapabilirsiniz\/\"},\"wordCount\":711,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/mollersomega3.nl\/#organization\"},\"image\":{\"@id\":\"https:\/\/mollersomega3.nl\/tr\/kadinlar-ve-kalp-yetmezligi-belirtiler-neden-farklidir-ve-siz-ne-yapabilirsiniz\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/mollersomega3.nl\/wp-content\/uploads\/2025\/04\/blog-vrouw-2-scaled.jpg\",\"articleSection\":[\"Haberler\"],\"inLanguage\":\"tr-TR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/mollersomega3.nl\/tr\/kadinlar-ve-kalp-yetmezligi-belirtiler-neden-farklidir-ve-siz-ne-yapabilirsiniz\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mollersomega3.nl\/tr\/kadinlar-ve-kalp-yetmezligi-belirtiler-neden-farklidir-ve-siz-ne-yapabilirsiniz\/\",\"url\":\"https:\/\/mollersomega3.nl\/tr\/kadinlar-ve-kalp-yetmezligi-belirtiler-neden-farklidir-ve-siz-ne-yapabilirsiniz\/\",\"name\":\"Kad\u0131n ve kalp yetmezli\u011fi: Kalp yetmezli\u011fini \u00f6nlemek i\u00e7in yapabilecekleriniz\",\"isPartOf\":{\"@id\":\"https:\/\/mollersomega3.nl\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/mollersomega3.nl\/tr\/kadinlar-ve-kalp-yetmezligi-belirtiler-neden-farklidir-ve-siz-ne-yapabilirsiniz\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/mollersomega3.nl\/tr\/kadinlar-ve-kalp-yetmezligi-belirtiler-neden-farklidir-ve-siz-ne-yapabilirsiniz\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/mollersomega3.nl\/wp-content\/uploads\/2025\/04\/blog-vrouw-2-scaled.jpg\",\"datePublished\":\"2025-04-18T12:03:38+00:00\",\"dateModified\":\"2025-07-04T06:55:31+00:00\",\"description\":\"Kalbinizi sa\u011fl\u0131kl\u0131 tutmak i\u00e7in \u00e7ok \u015fey yapabilirsiniz. Sa\u011fl\u0131kl\u0131 bir kalp m\u00fckemmel bir ya\u015fam de\u011fil, bilin\u00e7li se\u00e7imler gerektirir.\",\"breadcrumb\":{\"@id\":\"https:\/\/mollersomega3.nl\/tr\/kadinlar-ve-kalp-yetmezligi-belirtiler-neden-farklidir-ve-siz-ne-yapabilirsiniz\/#breadcrumb\"},\"inLanguage\":\"tr-TR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/mollersomega3.nl\/tr\/kadinlar-ve-kalp-yetmezligi-belirtiler-neden-farklidir-ve-siz-ne-yapabilirsiniz\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"tr-TR\",\"@id\":\"https:\/\/mollersomega3.nl\/tr\/kadinlar-ve-kalp-yetmezligi-belirtiler-neden-farklidir-ve-siz-ne-yapabilirsiniz\/#primaryimage\",\"url\":\"https:\/\/mollersomega3.nl\/wp-content\/uploads\/2025\/04\/blog-vrouw-2-scaled.jpg\",\"contentUrl\":\"https:\/\/mollersomega3.nl\/wp-content\/uploads\/2025\/04\/blog-vrouw-2-scaled.jpg\",\"width\":2560,\"height\":1281},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/mollersomega3.nl\/tr\/kadinlar-ve-kalp-yetmezligi-belirtiler-neden-farklidir-ve-siz-ne-yapabilirsiniz\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Ana Sayfa\",\"item\":\"https:\/\/mollersomega3.nl\/tr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Blog\",\"item\":\"https:\/\/mollersomega3.nl\/category\/blog\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Kad\u0131nlar ve kalp yetmezli\u011fi: Belirtiler neden farkl\u0131d\u0131r? Ve siz ne yapabilirsiniz?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/mollersomega3.nl\/#website\",\"url\":\"https:\/\/mollersomega3.nl\/\",\"name\":\"M\u00f6llers Omega-3\",\"description\":\"A Spoonful of Life since 1854\",\"publisher\":{\"@id\":\"https:\/\/mollersomega3.nl\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/mollersomega3.nl\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"tr-TR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/mollersomega3.nl\/#organization\",\"name\":\"M\u00f6llers Omega-3\",\"url\":\"https:\/\/mollersomega3.nl\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr-TR\",\"@id\":\"https:\/\/mollersomega3.nl\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/mollersomega3.nl\/wp-content\/uploads\/2020\/07\/mollers-logo-bestellingen.png\",\"contentUrl\":\"https:\/\/mollersomega3.nl\/wp-content\/uploads\/2020\/07\/mollers-logo-bestellingen.png\",\"width\":250,\"height\":86,\"caption\":\"M\u00f6llers Omega-3\"},\"image\":{\"@id\":\"https:\/\/mollersomega3.nl\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/MollersOmega3NL\",\"https:\/\/www.instagram.com\/mollersomega3nl\/\",\"https:\/\/nl.linkedin.com\/company\/good-life-international\",\"https:\/\/www.bol.com\/nl\/nl\/m\/mollers\/\",\"https:\/\/mollersomega3.nl\/en\/\"],\"foundingDate\":\"1854\",\"areaServed\":[\"GB\",\"IE\",\"US\",\"CA\",\"AU\",\"NZ\",\"NL\"],\"knowsAbout\":[\"omega-3\",\"cod liver oil\",\"fish oil\",\"DHA\",\"EPA\",\"vitamin D\"],\"description\":\"Norwegian premium omega-3 brand since 1854. Cod liver oil and fish oil supplements with omega-3, vitamins A, D and E.\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/mollersomega3.nl\/#\/schema\/person\/63ef4bfb679d62f5fe83f1886b3428e4\",\"name\":\"Lewis Wiggins\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Kad\u0131n ve kalp yetmezli\u011fi: Kalp yetmezli\u011fini \u00f6nlemek i\u00e7in yapabilecekleriniz","description":"Kalbinizi sa\u011fl\u0131kl\u0131 tutmak i\u00e7in \u00e7ok \u015fey yapabilirsiniz. Sa\u011fl\u0131kl\u0131 bir kalp m\u00fckemmel bir ya\u015fam de\u011fil, bilin\u00e7li se\u00e7imler gerektirir.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mollersomega3.nl\/tr\/kadinlar-ve-kalp-yetmezligi-belirtiler-neden-farklidir-ve-siz-ne-yapabilirsiniz\/","og_locale":"tr_TR","og_type":"article","og_title":"Kad\u0131nlar ve kalp yetmezli\u011fi: Belirtiler neden farkl\u0131d\u0131r? Ve siz ne yapabilirsiniz?","og_description":"Kalbinizi sa\u011fl\u0131kl\u0131 tutmak i\u00e7in \u00e7ok \u015fey yapabilirsiniz. Sa\u011fl\u0131kl\u0131 bir kalp m\u00fckemmel bir ya\u015fam de\u011fil, bilin\u00e7li se\u00e7imler gerektirir.","og_url":"https:\/\/mollersomega3.nl\/tr\/kadinlar-ve-kalp-yetmezligi-belirtiler-neden-farklidir-ve-siz-ne-yapabilirsiniz\/","og_site_name":"M\u00f6llers Omega-3","article_publisher":"https:\/\/www.facebook.com\/mollersomega3nl","article_published_time":"2025-04-18T12:03:38+00:00","article_modified_time":"2025-07-04T06:55:31+00:00","og_image":[{"width":2560,"height":1281,"url":"https:\/\/mollersomega3.nl\/tr\/wp-content\/uploads\/2025\/04\/blog-vrouw-2-scaled.jpg","type":"image\/jpeg"}],"author":"Lewis Wiggins","twitter_card":"summary_large_image","twitter_creator":"@mollersomega3nl","twitter_site":"@mollersomega3nl","twitter_misc":{"Written by":"Lewis Wiggins","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/mollersomega3.nl\/tr\/kadinlar-ve-kalp-yetmezligi-belirtiler-neden-farklidir-ve-siz-ne-yapabilirsiniz\/#article","isPartOf":{"@id":"https:\/\/mollersomega3.nl\/tr\/kadinlar-ve-kalp-yetmezligi-belirtiler-neden-farklidir-ve-siz-ne-yapabilirsiniz\/"},"author":{"@type":"Organization","name":"Moller's Omega-3","@id":"https:\/\/mollersomega3.nl\/en\/#organization"},"headline":"Kad\u0131nlar ve kalp yetmezli\u011fi: Belirtiler neden farkl\u0131d\u0131r? Ve siz ne yapabilirsiniz?","datePublished":"2025-04-18T12:03:38+00:00","dateModified":"2025-07-04T08:55:31+02:00","mainEntityOfPage":{"@id":"https:\/\/mollersomega3.nl\/tr\/kadinlar-ve-kalp-yetmezligi-belirtiler-neden-farklidir-ve-siz-ne-yapabilirsiniz\/"},"wordCount":711,"commentCount":0,"publisher":{"@id":"https:\/\/mollersomega3.nl\/#organization"},"image":{"@id":"https:\/\/mollersomega3.nl\/tr\/kadinlar-ve-kalp-yetmezligi-belirtiler-neden-farklidir-ve-siz-ne-yapabilirsiniz\/#primaryimage"},"thumbnailUrl":"https:\/\/mollersomega3.nl\/wp-content\/uploads\/2025\/04\/blog-vrouw-2-scaled.jpg","articleSection":["Haberler"],"inLanguage":"tr-TR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/mollersomega3.nl\/tr\/kadinlar-ve-kalp-yetmezligi-belirtiler-neden-farklidir-ve-siz-ne-yapabilirsiniz\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/mollersomega3.nl\/tr\/kadinlar-ve-kalp-yetmezligi-belirtiler-neden-farklidir-ve-siz-ne-yapabilirsiniz\/","url":"https:\/\/mollersomega3.nl\/tr\/kadinlar-ve-kalp-yetmezligi-belirtiler-neden-farklidir-ve-siz-ne-yapabilirsiniz\/","name":"Kad\u0131n ve kalp yetmezli\u011fi: Kalp yetmezli\u011fini \u00f6nlemek i\u00e7in yapabilecekleriniz","isPartOf":{"@id":"https:\/\/mollersomega3.nl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/mollersomega3.nl\/tr\/kadinlar-ve-kalp-yetmezligi-belirtiler-neden-farklidir-ve-siz-ne-yapabilirsiniz\/#primaryimage"},"image":{"@id":"https:\/\/mollersomega3.nl\/tr\/kadinlar-ve-kalp-yetmezligi-belirtiler-neden-farklidir-ve-siz-ne-yapabilirsiniz\/#primaryimage"},"thumbnailUrl":"https:\/\/mollersomega3.nl\/wp-content\/uploads\/2025\/04\/blog-vrouw-2-scaled.jpg","datePublished":"2025-04-18T12:03:38+00:00","dateModified":"2025-07-04T06:55:31+00:00","description":"Kalbinizi sa\u011fl\u0131kl\u0131 tutmak i\u00e7in \u00e7ok \u015fey yapabilirsiniz. Sa\u011fl\u0131kl\u0131 bir kalp m\u00fckemmel bir ya\u015fam de\u011fil, bilin\u00e7li se\u00e7imler gerektirir.","breadcrumb":{"@id":"https:\/\/mollersomega3.nl\/tr\/kadinlar-ve-kalp-yetmezligi-belirtiler-neden-farklidir-ve-siz-ne-yapabilirsiniz\/#breadcrumb"},"inLanguage":"tr-TR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mollersomega3.nl\/tr\/kadinlar-ve-kalp-yetmezligi-belirtiler-neden-farklidir-ve-siz-ne-yapabilirsiniz\/"]}]},{"@type":"ImageObject","inLanguage":"tr-TR","@id":"https:\/\/mollersomega3.nl\/tr\/kadinlar-ve-kalp-yetmezligi-belirtiler-neden-farklidir-ve-siz-ne-yapabilirsiniz\/#primaryimage","url":"https:\/\/mollersomega3.nl\/wp-content\/uploads\/2025\/04\/blog-vrouw-2-scaled.jpg","contentUrl":"https:\/\/mollersomega3.nl\/wp-content\/uploads\/2025\/04\/blog-vrouw-2-scaled.jpg","width":2560,"height":1281},{"@type":"BreadcrumbList","@id":"https:\/\/mollersomega3.nl\/tr\/kadinlar-ve-kalp-yetmezligi-belirtiler-neden-farklidir-ve-siz-ne-yapabilirsiniz\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Ana Sayfa","item":"https:\/\/mollersomega3.nl\/tr\/"},{"@type":"ListItem","position":2,"name":"Blog","item":"https:\/\/mollersomega3.nl\/category\/blog\/"},{"@type":"ListItem","position":3,"name":"Kad\u0131nlar ve kalp yetmezli\u011fi: Belirtiler neden farkl\u0131d\u0131r? Ve siz ne yapabilirsiniz?"}]},{"@type":"WebSite","@id":"https:\/\/mollersomega3.nl\/#website","url":"https:\/\/mollersomega3.nl\/","name":"M\u00f6llers Omega-3","description":"A Spoonful of Life since 1854","publisher":{"@id":"https:\/\/mollersomega3.nl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mollersomega3.nl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"tr-TR"},{"@type":"Organization","@id":"https:\/\/mollersomega3.nl\/#organization","name":"M\u00f6llers Omega-3","url":"https:\/\/mollersomega3.nl\/","logo":{"@type":"ImageObject","inLanguage":"tr-TR","@id":"https:\/\/mollersomega3.nl\/#\/schema\/logo\/image\/","url":"https:\/\/mollersomega3.nl\/wp-content\/uploads\/2020\/07\/mollers-logo-bestellingen.png","contentUrl":"https:\/\/mollersomega3.nl\/wp-content\/uploads\/2020\/07\/mollers-logo-bestellingen.png","width":250,"height":86,"caption":"M\u00f6llers Omega-3"},"image":{"@id":"https:\/\/mollersomega3.nl\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/MollersOmega3NL","https:\/\/www.instagram.com\/mollersomega3nl\/","https:\/\/nl.linkedin.com\/company\/good-life-international","https:\/\/www.bol.com\/nl\/nl\/m\/mollers\/","https:\/\/mollersomega3.nl\/en\/"],"foundingDate":"1854","areaServed":["GB","IE","US","CA","AU","NZ","NL"],"knowsAbout":["omega-3","cod liver oil","fish oil","DHA","EPA","vitamin D"],"description":"Norwegian premium omega-3 brand since 1854. Cod liver oil and fish oil supplements with omega-3, vitamins A, D and E."},{"@type":"Person","@id":"https:\/\/mollersomega3.nl\/#\/schema\/person\/63ef4bfb679d62f5fe83f1886b3428e4","name":"Lewis Wiggins"}]}},"_links":{"self":[{"href":"https:\/\/mollersomega3.nl\/tr\/wp-json\/wp\/v2\/posts\/1005777","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mollersomega3.nl\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mollersomega3.nl\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mollersomega3.nl\/tr\/wp-json\/wp\/v2\/users\/3328"}],"replies":[{"embeddable":true,"href":"https:\/\/mollersomega3.nl\/tr\/wp-json\/wp\/v2\/comments?post=1005777"}],"version-history":[{"count":0,"href":"https:\/\/mollersomega3.nl\/tr\/wp-json\/wp\/v2\/posts\/1005777\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mollersomega3.nl\/tr\/wp-json\/wp\/v2\/media\/1007393"}],"wp:attachment":[{"href":"https:\/\/mollersomega3.nl\/tr\/wp-json\/wp\/v2\/media?parent=1005777"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mollersomega3.nl\/tr\/wp-json\/wp\/v2\/categories?post=1005777"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mollersomega3.nl\/tr\/wp-json\/wp\/v2\/tags?post=1005777"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}