{"id":1005787,"date":"2023-05-31T12:04:42","date_gmt":"2023-05-31T10:04:42","guid":{"rendered":"https:\/\/mollersomega3.nl\/gunes-parliyor-hala-ekstra-d-vitaminine-ihtiyacim-var-mi\/"},"modified":"2025-07-04T08:56:10","modified_gmt":"2025-07-04T06:56:10","slug":"gunes-parliyor-hala-ekstra-d-vitaminine-ihtiyacim-var-mi","status":"publish","type":"post","link":"https:\/\/mollersomega3.nl\/tr\/gunes-parliyor-hala-ekstra-d-vitaminine-ihtiyacim-var-mi\/","title":{"rendered":"G\u00fcne\u015f parl\u0131yor: Hala ekstra D vitaminine ihtiyac\u0131m var m\u0131?"},"content":{"rendered":"<p>Bug\u00fcn yine harika g\u00fcne\u015fli bir g\u00fcn: 25 derece ve bol g\u00fcne\u015f! Ve daha fazla g\u00fcne\u015fli g\u00fcn geliyor. \u201cD vitamini \u00fcretimimiz i\u00e7in harika\u201d, diye d\u00fc\u015f\u00fcnebilirsiniz. Ama bu g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131 ger\u00e7ekten yeterli mi?   <\/p><h2 class=\"wp-block-heading\">G\u00fcne\u015ften D vitamini: Nas\u0131l \u00e7al\u0131\u015f\u0131r?<\/h2><p>G\u00fcne\u015f, <a href=\"https:\/\/mollersomega3.nl\/wat-zijn-vitamine-a-d-en-e\/\" target=\"_blank\" rel=\"noreferrer noopener\">D vitamini<\/a> kayna\u011f\u0131d\u0131r; g\u00fc\u00e7l\u00fc di\u015f ve kemikler ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemi i\u00e7in \u00f6nemli bir vitamindir. Ayr\u0131ca bu g\u00fcne\u015f vitamini kas g\u00fcc\u00fcn\u00fc korumak i\u00e7in de \u00f6nemlidir. Cilt, g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131n\u0131n etkisiyle kendi D vitaminini \u00fcretebilir.   <\/p><p>D vitamini \u00fcretmek i\u00e7in y\u00fcz\u00fcn\u00fcz ve ellerinizle en az 15-30 dakika d\u0131\u015far\u0131da (g\u00fcne\u015fte) olman\u0131z gerekir. UV \u0131\u015f\u0131nlar\u0131 11.00 ile 15.00 saatleri aras\u0131nda en g\u00fc\u00e7l\u00fcd\u00fcr. So\u011fuk aylarda v\u00fccudunuz daha az D vitamini \u00fcretir veya neredeyse hi\u00e7 \u00fcretmez.  <\/p><h2 class=\"wp-block-heading\">G\u00fcne\u015f kremi D vitamini \u00fcretimini engeller<\/h2><p>G\u00fcne\u015f kremi s\u00fcrmek, g\u00fcne\u015f yan\u0131\u011f\u0131na kar\u015f\u0131 iyi \u00e7al\u0131\u015f\u0131r ve cildi g\u00fcne\u015fin zararl\u0131 etkilerinden korur. Ancak D vitamini \u00fcretiminin engellendi\u011fi de bir ger\u00e7ektir. Ne kadar kal\u0131n s\u00fcrerseniz, o kadar az D vitamini \u00fcretirsiniz.  <\/p><h2 class=\"wp-block-heading\">Herkes yeterli D vitamini \u00fcretmez<\/h2><p>Bir\u00e7ok insan\u0131n D vitamini eksikli\u011fi vard\u0131r. Sa\u011fl\u0131k Kurulu, belirli gruplar\u0131n y\u0131l boyunca D vitamini takviyeleri almas\u0131n\u0131 tavsiye eder. Bunlar \u00f6rne\u011fin koyu tenli insanlar, hamile kad\u0131nlar, 50 ya\u015f ve \u00fczeri insanlar, 4 ya\u015f\u0131na kadar \u00e7ocuklar ve her g\u00fcn 11.00 ile 15.00 saatleri aras\u0131nda d\u0131\u015far\u0131da olmayanlar.  <\/p><p><strong>Yeterli D vitamini \u00fcretiyor musunuz?<\/strong><\/p><p>M\u00f6ller&#8217;s Omega-3&#8217;\u00fcn D vitamini a\u00e7\u0131s\u0131ndan zengin oldu\u011funu biliyor muydunuz?<\/p><div data-align-buttons=\"true\" data-block-name=\"woocommerce\/handpicked-products\" data-products=\"[1005840,1005859,1005964]\" class=\"wc-block-grid wp-block-handpicked-products wp-block-woocommerce-handpicked-products wc-block-handpicked-products has-3-columns has-multiple-rows has-aligned-buttons\"><ul class=\"wc-block-grid__products\"><li class=\"wc-block-grid__product\"><span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:1005964,&quot;item_id&quot;:&quot;ML2002&quot;,&quot;item_name&quot;:&quot;M\\u00f6ller&#039;s Omega-3 Bal\\u0131k Ya\\u011f\\u0131 Kaps\\u00fclleri - 160 kaps\\u00fcl&quot;,&quot;sku&quot;:&quot;ML2002&quot;,&quot;price&quot;:39.88,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Kaps\\u00fcller&quot;,&quot;id&quot;:&quot;ML2002&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/mollersomega3.nl\\\/tr\\\/product\\\/mollers-omega-3-balik-yagi-kapsulleri-160-kapsul\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:0,&quot;product_type&quot;:&quot;simple&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span>\n\t\t\t\t<a href=\"https:\/\/mollersomega3.nl\/tr\/product\/mollers-omega-3-balik-yagi-kapsulleri-160-kapsul\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img decoding=\"async\" width=\"300\" height=\"450\" src=\"https:\/\/mollersomega3.nl\/wp-content\/uploads\/2021\/03\/Mo\u0308llers_Tran_120caps-300x450.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"M\u00f6ller&#039;s Omega-3 Bal\u0131k Ya\u011f\u0131 Kaps\u00fclleri - 160 kaps\u00fcl\" srcset=\"https:\/\/mollersomega3.nl\/wp-content\/uploads\/2021\/03\/Mo\u0308llers_Tran_120caps-300x450.png 300w, https:\/\/mollersomega3.nl\/wp-content\/uploads\/2021\/03\/Mo\u0308llers_Tran_120caps-768x1153.png 768w, https:\/\/mollersomega3.nl\/wp-content\/uploads\/2021\/03\/Mo\u0308llers_Tran_120caps-1023x1536.png 1023w, https:\/\/mollersomega3.nl\/wp-content\/uploads\/2021\/03\/Mo\u0308llers_Tran_120caps-600x901.png 600w, https:\/\/mollersomega3.nl\/wp-content\/uploads\/2021\/03\/Mo\u0308llers_Tran_120caps.png 1062w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">M\u00f6ller&#8217;s Omega-3 Bal\u0131k Ya\u011f\u0131 Kaps\u00fclleri \u2013 160 kaps\u00fcl<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><span class=\"woocommerce-Price-amount amount\"><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>39,88<\/span><span class=\"price-suffix\"><\/span><\/div>\n\t\t\t\t<div class=\"wc-block-grid__product-rating\"><div class=\"star-rating\" role=\"img\" aria-label=\"5 \u00fczerinden 5.00 oy ald\u0131\"><span style=\"width:100%\"><span class=\"rating\">3<\/span> m\u00fc\u015fteri puan\u0131na dayanarak 5 \u00fczerinden <strong class=\"rating\">5.00<\/strong> puan ald\u0131<\/span><\/div><\/div>\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"?add-to-cart=1005964\" aria-label=\"Sepete ekle: \u201cM\u00f6ller&#039;s Omega-3 Bal\u0131k Ya\u011f\u0131 Kaps\u00fclleri - 160 kaps\u00fcl\u201d\" data-quantity=\"1\" data-product_id=\"1005964\" data-product_sku=\"ML2002\" data-price=\"39.88\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button ajax_add_to_cart\">Sepete ekle<\/a><\/div>\n\t\t\t<\/li><li class=\"wc-block-grid__product\"><span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:1005859,&quot;item_id&quot;:&quot;ML1005&quot;,&quot;item_name&quot;:&quot;M\\u00f6ller&#039;s Omega-3 Bal\\u0131k Ya\\u011f\\u0131 Tutti Frutti - 250ml - \\u00c7ocuklar\\u0131n Favorisi&quot;,&quot;sku&quot;:&quot;ML1005&quot;,&quot;price&quot;:28.3,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;\\u00dcr\\u00fcnler&quot;,&quot;id&quot;:&quot;ML1005&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/mollersomega3.nl\\\/tr\\\/product\\\/mollers-omega-3-balik-yagi-tutti-frutti-250ml-cocuklarin-favorisi\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:0,&quot;product_type&quot;:&quot;simple&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span>\n\t\t\t\t<a href=\"https:\/\/mollersomega3.nl\/tr\/product\/mollers-omega-3-balik-yagi-tutti-frutti-250ml-cocuklarin-favorisi\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img decoding=\"async\" width=\"300\" height=\"529\" src=\"https:\/\/mollersomega3.nl\/wp-content\/uploads\/2020\/06\/Mollers_TF_TA25_favoriet-van-kinderen-300x529.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"M\u00f6ller&#039;s Omega-3 Bal\u0131k Ya\u011f\u0131 Tutti Frutti - 250ml - \u00c7ocuklar\u0131n Favorisi\" srcset=\"https:\/\/mollersomega3.nl\/wp-content\/uploads\/2020\/06\/Mollers_TF_TA25_favoriet-van-kinderen-300x529.png 300w, https:\/\/mollersomega3.nl\/wp-content\/uploads\/2020\/06\/Mollers_TF_TA25_favoriet-van-kinderen-768x1354.png 768w, https:\/\/mollersomega3.nl\/wp-content\/uploads\/2020\/06\/Mollers_TF_TA25_favoriet-van-kinderen-871x1536.png 871w, https:\/\/mollersomega3.nl\/wp-content\/uploads\/2020\/06\/Mollers_TF_TA25_favoriet-van-kinderen-1162x2048.png 1162w, https:\/\/mollersomega3.nl\/wp-content\/uploads\/2020\/06\/Mollers_TF_TA25_favoriet-van-kinderen-600x1058.png 600w, https:\/\/mollersomega3.nl\/wp-content\/uploads\/2020\/06\/Mollers_TF_TA25_favoriet-van-kinderen.png 1584w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">M\u00f6ller&#8217;s Omega-3 Bal\u0131k Ya\u011f\u0131 Tutti Frutti \u2013 250ml \u2013 \u00c7ocuklar\u0131n Favorisi<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><span class=\"woocommerce-Price-amount amount\"><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>28,30<\/span><span class=\"price-suffix\"><\/span><\/div>\n\t\t\t\t<div class=\"wc-block-grid__product-rating\"><div class=\"star-rating\" role=\"img\" aria-label=\"5 \u00fczerinden 4.96 oy ald\u0131\"><span style=\"width:99.2%\"><span class=\"rating\">55<\/span> m\u00fc\u015fteri puan\u0131na dayanarak 5 \u00fczerinden <strong class=\"rating\">4.96<\/strong> puan ald\u0131<\/span><\/div><\/div>\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"?add-to-cart=1005859\" aria-label=\"Sepete ekle: \u201cM\u00f6ller&#039;s Omega-3 Bal\u0131k Ya\u011f\u0131 Tutti Frutti - 250ml - \u00c7ocuklar\u0131n Favorisi\u201d\" data-quantity=\"1\" data-product_id=\"1005859\" data-product_sku=\"ML1005\" data-price=\"28.3\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button ajax_add_to_cart\">Sepete ekle<\/a><\/div>\n\t\t\t<\/li><li class=\"wc-block-grid__product\"><span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:1005840,&quot;item_id&quot;:&quot;ML1003&quot;,&quot;item_name&quot;:&quot;M\\u00f6ller&#039;s Omega-3 Bal\\u0131k Ya\\u011f\\u0131 Limon - 250ml&quot;,&quot;sku&quot;:&quot;ML1003&quot;,&quot;price&quot;:28.3,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;\\u00dcr\\u00fcnler&quot;,&quot;id&quot;:&quot;ML1003&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/mollersomega3.nl\\\/tr\\\/product\\\/mollers-omega-3-balik-yagi-limon-250ml\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:0,&quot;product_type&quot;:&quot;simple&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span>\n\t\t\t\t<a href=\"https:\/\/mollersomega3.nl\/tr\/product\/mollers-omega-3-balik-yagi-limon-250ml\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img decoding=\"async\" width=\"300\" height=\"529\" src=\"https:\/\/mollersomega3.nl\/wp-content\/uploads\/2020\/06\/Mollers_Citroen_TA25_moeest-gekozen-300x529.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"M\u00f6ller&#039;s Omega-3 Bal\u0131k Ya\u011f\u0131 Limon - 250ml\" srcset=\"https:\/\/mollersomega3.nl\/wp-content\/uploads\/2020\/06\/Mollers_Citroen_TA25_moeest-gekozen-300x529.png 300w, https:\/\/mollersomega3.nl\/wp-content\/uploads\/2020\/06\/Mollers_Citroen_TA25_moeest-gekozen-768x1354.png 768w, https:\/\/mollersomega3.nl\/wp-content\/uploads\/2020\/06\/Mollers_Citroen_TA25_moeest-gekozen-871x1536.png 871w, https:\/\/mollersomega3.nl\/wp-content\/uploads\/2020\/06\/Mollers_Citroen_TA25_moeest-gekozen-1162x2048.png 1162w, https:\/\/mollersomega3.nl\/wp-content\/uploads\/2020\/06\/Mollers_Citroen_TA25_moeest-gekozen-600x1058.png 600w, https:\/\/mollersomega3.nl\/wp-content\/uploads\/2020\/06\/Mollers_Citroen_TA25_moeest-gekozen.png 1584w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">M\u00f6ller&#8217;s Omega-3 Bal\u0131k Ya\u011f\u0131 Limon \u2013 250ml<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><span class=\"woocommerce-Price-amount amount\"><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>28,30<\/span><span class=\"price-suffix\"><\/span><\/div>\n\t\t\t\t<div class=\"wc-block-grid__product-rating\"><div class=\"star-rating\" role=\"img\" aria-label=\"5 \u00fczerinden 4.85 oy ald\u0131\"><span style=\"width:97%\"><span class=\"rating\">61<\/span> m\u00fc\u015fteri puan\u0131na dayanarak 5 \u00fczerinden <strong class=\"rating\">4.85<\/strong> puan ald\u0131<\/span><\/div><\/div>\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"?add-to-cart=1005840\" aria-label=\"Sepete ekle: \u201cM\u00f6ller&#039;s Omega-3 Bal\u0131k Ya\u011f\u0131 Limon - 250ml\u201d\" data-quantity=\"1\" data-product_id=\"1005840\" data-product_sku=\"ML1003\" data-price=\"28.3\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button ajax_add_to_cart\">Sepete ekle<\/a><\/div>\n\t\t\t<\/li><\/ul><\/div>","protected":false},"excerpt":{"rendered":"<p>Bug\u00fcn yine harika g\u00fcne\u015fli bir g\u00fcn: 25 derece ve bol g\u00fcne\u015f! Ve daha fazla g\u00fcne\u015fli g\u00fcn geliyor. \u201cD vitamini \u00fcretimimiz i\u00e7in harika\u201d, diye d\u00fc\u015f\u00fcnebilirsiniz. Ama bu g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131 ger\u00e7ekten yeterli mi? G\u00fcne\u015ften D vitamini: Nas\u0131l \u00e7al\u0131\u015f\u0131r? G\u00fcne\u015f, D vitamini kayna\u011f\u0131d\u0131r; g\u00fc\u00e7l\u00fc di\u015f ve kemikler ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemi i\u00e7in \u00f6nemli bir vitamindir. Ayr\u0131ca bu g\u00fcne\u015f vitamini [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1007019,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"g\u00fcne\u015f D vitamini","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[520,529],"tags":[525,530,531],"class_list":["post-1005787","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-haberler","category-one-cikanlar","tag-d-vitamini","tag-gunes","tag-gunes-kremi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.1 (Yoast SEO v25.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>G\u00fcne\u015f parl\u0131yor: Hala ekstra D vitaminine ihtiyac\u0131m var m\u0131? - M\u00f6llers Omega-3<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mollersomega3.nl\/de-zon-schijnt-heb-ik-nu-nog-extra-vitamine-d-nodig\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"G\u00fcne\u015f parl\u0131yor: Hala ekstra D vitaminine ihtiyac\u0131m var m\u0131?\" \/>\n<meta property=\"og:description\" content=\"Bug\u00fcn yine harika g\u00fcne\u015fli bir g\u00fcn: 25 derece ve bol g\u00fcne\u015f! Ve daha fazla g\u00fcne\u015fli g\u00fcn geliyor. \u201cD vitamini \u00fcretimimiz i\u00e7in harika\u201d, diye d\u00fc\u015f\u00fcnebilirsiniz. Ama bu g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131 ger\u00e7ekten yeterli mi? G\u00fcne\u015ften D vitamini: Nas\u0131l \u00e7al\u0131\u015f\u0131r? G\u00fcne\u015f, D vitamini kayna\u011f\u0131d\u0131r; g\u00fc\u00e7l\u00fc di\u015f ve kemikler ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemi i\u00e7in \u00f6nemli bir vitamindir. 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